1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

May 07, 2021 01:23:19 199.93 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Sal’s weird injury. (4:04)
The Mind Pump wives are NOT average. (6:21)
Why is Sal so tired? (14:25)
The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28)
Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35)
Adam corrects himself on his recent comments on F45. (28:05)
New product alert from Caldera Lab! (31:51)
The guys are really bad at giving raises. (36:35)
How endurance training is lowering testosterone levels. (40:26)
Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14)
The art of food engineering. (45:41)
Sal breaks down the Shilajit supplement. (48:59)
#Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57)
#Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00)
#Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03)
#Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05)

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1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)