MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1555: How to Stay on Track With Your Fitness While You Travel
In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.
- The difficulty staying healthy and fit while traveling. (2:08)
- The importance of movement. (4:20)
- The challenge of consistency away from home. (6:22)
- How to Stay on Track with Your Fitness While You Travel. (9:32)
- #1 – Utilize high frequency and volume training. (12:07)
- #2 – Employ tension with bodyweight exercises and bands. (14:34)
- #3 - Apply priming movements to your daily routine. (21:36)
- #4 – Focus on your behaviors surrounding your nutrition. (30:01)
Related Links/Products Mentioned
- Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off! **Promo code “BUSINESS50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Rubberbanditz Resistance Band Set
- Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog
- MAPS Prime Webinar
- The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV
- Mind Pump #1490: How To Improve Your Posture
- Mind Pump #1460: How To Lose Fat Without Dieting
- Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram