MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.
- Is Justin’s tan killing the environment? (3:40)
- The Di Stefano’s Vegas adventure. (8:48)
- Is Justin now blacklisted at Disneyland?! (13:11)
- Swimply, another BRILLIANT business concept. (20:06)
- Is inflation coming back? (26:24)
- The casino ALWAYS wins. (30:46)
- Shout out to the firehouses across the country! (34:18)
- The Las Vegas Raiders new ‘end zone’ concept making waves. (39:54)
- Justin’s “magic juice” brought to you by Zbiotics. (42:26)
- Are Sal’s hip thrusts out of control? (44:15)
- #Quah question #1 – What are the most effective abdominal exercises? (49:03)
- #Quah question #2 – What is the benefit of doing an exercise sitting vs standing? (56:31)
- #Quah question #3 – Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51)
- #Quah question #4 – Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- How 4 New Jersey pools turned into a startup that just raised $10M | TechCrunch
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- 14684 - Marina Fire Department
- Las Vegas Raiders to launch end zone nightclub at Allegiant Stadium
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
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