MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training.
- Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51)
- Why OnlyFans, why?! (11:25)
- Have you ever ‘dry scooped’ bro?! (14:13)
- The history of Tang, the importance of chemistry, and Ovaltine. (15:20)
- Russia’s nukes are DIFFERENT. (25:24)
- Justin’s new diet looks a little similar to Adam’s. (28:23)
- California city approves a pilot program to build backyard homes. (31:26)
- Adam’s motivation to get leaner. (35:25)
- Does eating meat improve mental health? (40:46)
- Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27)
- Shout out to our first responders! (51:19)
- #Quah question #1 – Any tips to grow the rear delts? (52:16)
- #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19)
- #Quah question #3 – Can you please explain insulin resistance? (1:01:15)
- #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship
- OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Tang, The Astronauts' Drink That NASA Didn't Invent
- E:60 profile reveals rarely seen sides of TNT's Ernie Johnson
- Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast
- San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
- Watch Street Gang: How We Got To Sesame Street | Prime Video
- Watch Superhuman: The Invisible Made Visible | Prime Video
- Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Mind Pump #1490: How To Improve Your Posture
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
- What are the Benefits of Resistance Training? - Mind Pump Blog
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Joe DeFranco (@defrancosgym) Instagram
- Layne Norton, PhD (@biolayne) Instagram