MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Breaking down the debate surrounding calories in versus calories out. (4:18)
- What is Mind Pump watching on TV? (15:20)
- Elon Musk is a gangster. (20:30)
- Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10)
- Magic Spoon is a customer favorite! (26:21)
- Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33)
- Joby Aviation, a company to keep your eye on. (28:40)
- Why are men always doing something crazy to their genitals? (35:32)
- Travel tales with Mind Pump. (37:53)
- #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26)
- #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15)
- #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25)
- #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Thinking, Fast and Slow
- Squid Game | Netflix Official Site
- Clickbait | Netflix Official Site
- Foundation | Apple TV+
- Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person
- Send your ashes into orbit for a funeral in space - CNET
- Average Consumer Spends $273 Per Month on All Subscription Services | TVLine
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside
- Man gets penis stuck for two months in plastic bottle
- Pack Up + Go | A Surprise Travel Agency
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- MP Hormones
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump Store - MIND PUMP LACROSSE BALL
- Occlusion Training Guide – Mind Pump Media
- Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Bell (@marksmellybell) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Greg Doucette (@gregdoucetteifbbpro) Instagram