MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show.
- Adam addresses the haters in his DM’s. (4:41)
- The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42)
- Another example countering the risk of consuming too much dairy fat. (28:34)
- Dairy or nut milk with your Organifi Gold Juice? (32:52)
- Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03)
- Another glowing review for the benefits of Caldera. (40:33)
- What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10)
- #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20)
- #Quah question #2 – What are some good glute exercises to build the butt? (58:01)
- #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18)
- #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Watch Star Wars: Visions | Disney+
- What If...? | Disney+ Originals
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
- Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat
- Mind Pump #1370: The 4 Reasons Your Butt is Not Building
- How To Grow Your Glutes (FREE Butt Building Guide)
- Vince GiRonda’s Guillotine Press
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources