MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish.
- Yes, Butcher Box has packages to celebrate National Taco Day! (4:05)
- A professor explains marketing to MBA students. (6:51)
- The guys share their most impactful teachers growing up. (9:08)
- Improving your quality of life by optimizing your hormones. (14:24)
- Bob Munden, the fastest draw in the world. (21:25)
- What is going on with Facebook, and should the Government regulators get involved? (25:18)
- The conspiracy theory surrounding Patent W02020606. (33:02)
- Getting caught by your kids. (38:44)
- The latest arms race between the US and Russia is frightening. (45:40)
- Caldera is one amazing product! (48:00)
- #Quah question #1 – Does cardio kill muscle gains? (55:37)
- #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15)
- #Quah question #3 – How important is it to follow a program? (1:05:16)
- #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- A professor explains marketing to MBA Students
- Munk Debates
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- Bad Bob Munden is a Human Anomaly | Inverse
- Facebook outage: what went wrong and why did it take so long to fix after social platform went down?
- Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy’
- Cryptocurrency system using body activity data
- Foundation | Apple TV+
- Hypersonic missiles: the alarming must-have in military tech
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
- Mind Pump #1512: The Value Of Following A Workout Program
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Gad Saad (@doctorgadsaad) Instagram
- Paul Saladino (@carnivoremd2.0) Instagram