1652: How to Overhead Press Your Bodyweight

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1652: How to Overhead Press Your Bodyweight

September 29, 2021 57:30 137.98 MB Downloads: 0

In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press.

The overhead press, the squat of the upper body. (1:57)
Is the overhead press more neglected than the squat? (5:44)
The biggest mistakes made with the overhead press. (9:14)
Mind Pump Reminiscences: The evolution of their overhead press. (12:13)
Nine Ways to Increase your Overhead Press.
#1 – Practice it often. (14:25)
#2 – Utilize Overhead Carries. (19:37)
#3 – The Z Press. (22:07)
#4 – The Bottoms Up Press. (27:24)
#5 – The Push Press. (31:58)
#6 – Loaded Rotational Exercises. (38:00)
#7 – Rear Delt Exercises. (43:38)
#8 – Work on Overall Mobility. (47:02)
#9 – Build a Strong and Stable Core. (50:41)

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1652: How to Overhead Press Your Bodyweight