MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1655: The Best Natural Treatment for Anxiety & Depression
In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com
- The MOST important effects of proper exercise. (2:01)
- The #1 reason why you are consistent in health and training. (7:00)
- Startling statistics surrounding depression and anxiety. (8:58)
- Eight Ways Proper Exercise Improves Depression and Anxiety. (12:53)
- #1 – Changes the chemicals in the brain. (13:04)
- #2 – Encourages your hormonal health. (18:47)
- #3 – Forces you to be present. (21:50)
- #4 – Empowers you to feel stronger. (26:49)
- #5 – Changes your relationship to the physical effects of anxiety, fear, and pain. (32:10)
- #6 – Develop a better relationship with medication. (36:08)
- #7 – It gets easier as you get better and more experienced. (37:37)
- #8 - Accept your body for what it is. (39:01)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Facts & Statistics | Anxiety and Depression Association of America
- Strengthen your mood with weight training - Harvard Health
- How Does Exercise Affect the Brain? | Dana Foundation
- Why Spiritual Awareness Means Physical Health – Mind Pump
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dwayne Johnson (@therock) Instagram