1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

October 01, 2021 01:25:17 204.66 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

How there is a bit of permanence when it comes to resistance training. (4:27)
Dad life with the guys. (11:23)
Can young blood rejuvenate the old? (15:13)
The 411 on vampire bats. (17:39)
Strange News with Sal. (20:18)
The MANY factors that go into running a successful company. (23:26)
The criteria of what your future robot should do. (29:43)
Sal, the supplement king. (32:09)
The potential game-changing benefits of having your hormones checked. (34:32)
The benefits of red light therapy on the body. (37:08)
#Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47)
#Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48)
#Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58)
#Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06)

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1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)