MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1707: The Top 5 Reasons You Are Not Recovering
In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover.
- The crucial missing piece to fitness success. (1:44)
- Some clear signs that you may not be recovering properly. (4:10)
- The Top 5 Reasons You Are Not Recovering.
- #1 – Your workout programming is inappropriate for YOU. (9:40)
- #2 – Poor sleep quality and your stress bucket may be full. (18:17)
- #3 – You may not be meeting your nutritional needs. (26:48)
- #4 – Your hormones may be out of balance. (31:52)
- #5 - Not utilizing the RIGHT supplements. (35:08)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Managing Stress is a Priority Over Exercise – Mind Pump Blog
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Why Calories are Important – Mind Pump Blog
- Mind Pump Hormones Facebook Private Forum
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- MP Hormones
- Pros and Cons of Creatine – Mind Pump Blog
- Summary of Ashwagandha
- Summary of Rhodiola Rosea
- Cordyceps
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Ecdysteroids
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram