1705: How to Stick to Your Diet

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1705: How to Stick to Your Diet

December 12, 2021 58:30 140.4 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.

An open secret in the big box gym industry when it comes to making changes. (1:51)
Why the approach you are taking is all wrong. (6:02)
Ten Steps on How to Stick to Your Diet. (8:53)
#1 – Don't think of it as a diet. (9:44)
#2 – Start with small, but challenging, realistic goals. (13:37)
#3 – Understand and value all the benefits of food. (20:53)
#4 – Focus on your behaviors first. (27:04)
#5 – Become aware before, during, and after you eat. (30:23)
#6 – It's not that you can’t have the food, but you choose not to. (33:57)
#7 – Create barriers between you and your trigger foods. (37:58)
#8 – Tell the people in your life who care about you. (45:04)
#9 – Be empathetic to yourself. (48:13)
#10 – Learn to enjoy the journey. (51:26)

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1705: How to Stick to Your Diet