1695: How to Lose 100 Pounds

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1695: How to Lose 100 Pounds

November 28, 2021 51:50 124.39 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.

The psychological challenges of choosing to lose 100 pounds. (2:29)
The Biggest Loser distortion of reality. (5:20)
Ten Things a Person Should Do to Successfully Lose a lot of Weight.
#1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
#2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
#3 – Focus on strength over the scale. (22:15)
#4 – Increase activity through daily habits. (25:52)
#5 – Eat your calories and NOT drink them. (30:07)
#6 – Avoid heavily processed foods. (33:02)
#7 – Create barriers between yourself and your impulses. (35:33)
#8 – Be mindful and slow down while eating. (39:54)
#9 – Prioritize protein. (43:51)
#10 – Hire a nutritionist. (46:17)

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1695: How to Lose 100 Pounds