MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Understanding and navigating the complete sphere of health. (3:58)
- The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
- The value of spirituality and meditation. (27:50)
- Adversity and fulfillment, the human condition. (32:45)
- Caldera is NOT just for men. (36:37)
- ChiliPad’s save marriages. (39:12)
- Mind Pump’s ‘Hall Pass’ strategy. (48:30)
- #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
- #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
- #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
- #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
- The health benefits of strong relationships
- Watch The Social Dilemma | Netflix Official Site
- #1736 - Tristan Harris & Daniel Schmachtenberger - The Joe Rogan Experience
- George Orwell - Wikipedia
- Aldous Huxley - Wikipedia
- Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Hall Pass (2011) - IMDb
- Couples Retreat (2009) - IMDb
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- MAPS Fitness Anabolic
- Mind Pump Hormones Facebook Private Forum
- We burn as many calories as hunter-gatherers, so what makes us fat?
- MAPS Fitness Performance
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Do A Turkish Get-Up
- The RIGHT Way To Do Push-Ups (PERFECT FORM)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Paul Chek (@paul.chek) Instagram
- Ryan Michler (@ryanmichler) Instagram