1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

December 14, 2021 01:28:33 212.51 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer.

Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52)
The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37)
#DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48)
Understanding inflation with Milton Friedman. (41:06)
The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38)
Cool Science with Sal featuring the NASA DART. (53:39)
#Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02)
#Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06)
#Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52)
#Quah question #4 - How do I increase compliance with my clients? (1:18:37)

Add New Podcast

Subscribe to this podcast

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More