1700: Seven Ways to Get Great Gains in 30 Minutes or Less

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

December 05, 2021 52:30 125.97 MB Downloads: 0

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.

It’s always TIME. (2:00)
The problems with the “all or nothing” mindset. (4:26)
The approach young trainers fail at. (9:20)
Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
#1 – Master one movement. (15:35)
#2 – HIIT training, done properly. (19:57)
#3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
#4 – Body-part focused complex workout. (30:43)
#5 – Frequent daily short workouts. (33:59)
#6 – Focus on mobility. (39:25)
#7 – Do something recreational outdoors. (44:58)

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1700: Seven Ways to Get Great Gains in 30 Minutes or Less