MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22) Religion and diet, what do they have in common? (19:29) Justin’s Valentine’s Day cock block. (24:49) Sal’s new stage of fatherhood. (27:22) Mind Pump’s first cars they drove as kids. (30:19) Sal’s latest addition to his sleep routine. (45:22) How Seed can help improve your gut health. (52:07) Why post-partum should always include physical therapy. (54:13) #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17) #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46) #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49) #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips NCI Certifications x Mind Pump PEOPLE: Influencer Brittany Dawn Sued by State of Texas for Allegedly Misleading Clients with Eating Disorders The Way Down | HBO Max Originals Visit Felix Gray for an exclusive offer for Mind Pump listeners! MP Hormones Ibutamoren (MK677): Benefits & Side Effects Mind Pump Hormones Facebook Private Forum Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Luna Physical Therapy Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Anabolic How Can I Make Gains While Traveling? - Mind Pump Blog MAPS Fitness Anywhere Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and the “healthiest” choice for alcohol. Mind Pump Fit Tip: Do you want a more youthful hormone profile? Tell your body to build muscle. (3:45) Mind Pump reaches a milestone with their recent trip to Florida. (12:51) The story behind Adam's dirty banana drink. (26:20) Sal shares the latest “father/daughter” adventure day. (30:54) Is Sal off Instagram for good?! (34:45) Mind Pump’s favorite Super Bowl commercials. (37:35) The latest on Sal’s product creation with Organifi. (42:58) Creatine, the next BIG health & wellness longevity supplement. (45:00) Was this the most expensive Super Bowl ever?! (46:39) Defining the laws of physics with the latest advancements in nuclear fusion. (52:59) How Caldera Lab’s face serum can help reduce inflammation. (57:29) Liquid Death makes an appearance during the Super Bowl. (59:51) #Quah question #1 - What are the best things to do when taking an active rest day? (1:01:52) #Quah question #2 - Is there a way to grow the shoulders and back without the traps getting too big? (1:11:46) #Quah question #3 - What’s the best way to attract someone into fitness when they seemingly don’t care? (1:16:40) #Quah question #4 - What’s the “healthiest” choice for alcohol? (1:19:42) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum How will we feed the next billion? - Tony Robbins Life Force by Tony Robbins Super Bowl Commercials 2022 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** 2022 Super Bowl sets new record as average fan spend hits US$167.37 Scientists create sun on Earth with nuclear fusion – then holds it for 5 seconds E67: Revisiting Rogan, Canadian truckers' protest, fusion breakthrough, $MSFT's savvy move & more Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Judas Priest’s “Breaking the Law” Soundtracks Liquid Death Super Bowl Commercial: Watch Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1752: How To Stretch For Gains Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nick Bare (@nickbarefitness) Instagram Tony Robbins (@tonyrobbins) Instagram David Friedberg (@friedberg) Twitter
1752: How to Stretch for Gains
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery. If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11) How stretching can assist with injury prevention. (3:10) The importance of stretching with purpose. (8:04) How stretching can help improve your range of motion. (9:30) How proper application of stretching will help you bring up lagging body parts. (17:50) How to stretch to maximize the pump. (22:55) How active stretching can speed up recovery. (27:54) Stretching is the ultimate pain reliever. (31:56) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Which is Best - Mobility or Stretching? - Mind Pump Blog Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog Priming Your Body Before and After Workouts – Mind Pump Blog How to Improve Weak and Stubborn Body Parts – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski The “No Pain, No Gain” Fallacy – Mind Pump Blog MAPS Prime Pro Webinar MAPS Prime Webinar Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and STILL get fatter! (4:25) A study linking more sleep to increased fat loss. (20:54) Adam’s supplement stack to stay healthy. (26:36) Mind Pump Recommends, The Tinder Swindler on Netflix. (34:00) Is this the end of Mind Pump on social media? (42:43) The results when Sal takes too many supplements. (46:43) What to expect with your Butcher Box subscription. (50:32) What’s the deal with the big toe shoe Reebok?! (52:51) Adam finally doesn’t care. (57:13) Sal, welcome to having a nice car. (58:47) #ListenerLive question #1 - Can you share any insight on the myostatin inhibitor, YK11? (1:01:38) #ListenerLive question #2 - Any tips for increasing my appetite if I’m having trouble bulking due to my faster metabolism? (1:12:00) #ListenerLive question #3 - How can I boost my slower metabolism after a massive weight loss? (1:23:10) #ListenerLive question #4 - How can I maintain muscle while training for performance for an upcoming fitness test? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog How Resistance Training Works – Mind Pump Blog Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings Visit LivON Labs for an exclusive offer for Mind Pump listeners! Watch The Tinder Swindler | Netflix Official Site Feds arrest a New York couple and seize $3.6 billion in stolen cryptocurrency Yohimbine Supplement - Examine.com Visit Butcher Box for this month’s exclusive Mind Pump offer! The Kith for Birkenstock Collab is a Warm Wave of Shearling and Suede Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** YK11 SARM: How It Works, What To Expect & Results Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
1750: How To Train For Size Vs. Strength
In this episode Sal, Adam & Justin cover how to train for size and how to train for strength. The common misconception between training for size versus strength. (2:21) Why it is most likely you need to train a different way to see different results. (4:44) The importance of the central nervous system in this conversation. (6:37) How there is a way to get stronger without gaining a lot of size. (9:30) General rules or principles speaking to these two individuals. (11:01) Change your exercise selection or programming to seek novelty. (11:07) Manipulate rep ranges to maximize your desired outcome. (16:11) Focus on your rest periods. (21:57) Have an open mind. (24:35) Concentrate on the intent of the movement. (27:21) Eat in a surplus for size and strength. (30:35) The value in going through cycles of both. (33:53) The MAPS programs recommended for each individual over a course of a year. (34:54) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder MAPS Powerlift MAPS Fitness Prime Pro MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Chris Bumstead (@cbum) Instagram IFBB Pro Dr. Ben Pollack (@phdeadlift) Instagram Ben Pakulski (@bpakfitness) Instagram
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your knee pain often has NOTHING to do with the knees. (3:43) Justin’s massive parenting mistake. (11:47) Aging, identity crisis, and the dangers of fame. (14:29) How 30% of gyms have been closed permanently since the beginning of the pandemic. (27:25) NCI, the king of online coaching. (32:47) Understanding the risk management of your daily decisions. (35:57) The guy’s underwhelming chef dinner experience. (39:05) Mind Pump addresses the Joe Rogan controversy. (43:57) How GoFundMe did the Canadian truckers dirty. (53:18) What is an NFT rug pull? (54:55) Is North Korea funding its missile projects with crypto? (57:39) #ListenerLive question #1 - What are your thoughts on nootropics, like choline and piracetam, to eliminate brain fog? (1:00:37) #ListenerLive question #2 - What are some hacks to stay consistent with my workouts? (1:13:24) #ListenerLive question #3 - What are some ways to alleviate knee pain? (1:26:47) #ListenerLive question #4 - What are the best ways to improve my fitness and health after recovering from COVID? (1:36:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** MAPS Fitness Prime Pro MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog Jackass Forever (2022) - IMDb How Many Health Clubs, Gyms, and Studios Closed in 2021 Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack Get 50% Off Your Nutritional Coaching Institute Enrollment! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Spotify and the Joe Rogan podcast: Everything you need to know Joe Rogan Responds to $100 Million Podcast Offer From Right-Wing Platform GoFundMe investigated for blocking donations to truckers GoFundMe backtracks on redistributing money for Canadian truckers, under threat of fraud investigation What Is A Rug Pull In NFTs & Crypto NFT scammers made off with $1.3 million in solana after a 'rug pull' despite the project creators being vetted Jake Tran - YouTube North Korea stole a record $400 million in cryptocurrency last year, researchers say Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Piracetam Supplement - Examine.com Choline Supplement - Examine.com Mind Pump #1522: How To Stay Consistent With Your Diet & Workout MAPS Fitness Prime MAPS Prime Webinar The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) Mind Pump #1372: How To Fix Knee Pain The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19 Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Starter MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam Sedlack (@ufcgymperez) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Joe Rogan (@joerogan) Instagram
1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More
In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more. Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46) The Mind Pump family fitness challenge is brought to you by Organifi. (21:53) The delicate balance of having a healthy relationship with money. (27:10) Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20) Vuori, making you look good inside and outside the gym. (45:13) Another animal study showing chronic use of THC can lower testosterone. (47:54) The unintended consequences of lockdowns. (51:02) Is YouTube bigger than Netflix?! (54:46) #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11) #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26) #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37) #Quah question #4 – How long should one stick to a workout routine? (1:11:11) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Pros and Cons of Creatine – Mind Pump Blog Creatine — Health Benefits, Dosage, Side ... - Examine.com Creatine monohydrate supplementation on body weight and percent body fat Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The Resistance Training Revolution – Book by Sal Di Stefano Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality Is YouTube bigger than Netflix? Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram
1747: Weight Loss That Sticks With Jenny Hutt
In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track. How she got into media. (3:22) How her legal training served her in everything that she did. (6:05) What makes an argument effective? (7:14) Her struggle with weight early on, and the tragic moment that sparked her weight loss journey. (10:05) What mistakes did she make along the way? (19:23) Parenting with as little judgment as possible. (23:08) Did she have preconceived notions about the gym? (29:26) Jenny’s daily habits to keep the weight off. (32:26) Shifting her priorities and focus to the other metrics as the defining factors in her health. (36:29) Creating the mindset shift for the mental health benefits of exercise. (39:45) Her one piece of advice if you are struggling with your weight. (48:43) Check out her eyewear line, Bunny Eyez. (51:05) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Welcome to JustJenny.com Stylish Reading Glasses - Bunny Eyez Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jenny Hutt (@justjennyhutt) Instagram Bob Harper (@bobharper) Instagram
1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21) With Magic Spoon, you get what you pay for. (12:40) Fun Facts with Justin: African clawed frogs and regenerating limbs. (21:39) Is fasting coming back into favor? (23:56) L-Dopa supplementation for improved erections in men. (28:00) Whoopi Goldberg and how cancel culture is eating itself now. (31:57) Did you know Ned has a subscription service? (35:55) #ListenerLive question #1 - Are bodyweight-only programs as effective as ones with equipment? (39:42) #ListenerLive question #2 - What can I do if my body not changing on a low-calorie diet after coming off a bulk? (48:04) #ListenerLive question #3 - How can I incorporate resistance training to gain explosive strength for boxing? (1:03:56) #ListenerLive question #4 - How can I improve my athleticism in the gym? (1:14:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Lab Frogs Regrow Limbs, Opening Door for Regeneration Studies Drug mimics beneficial effects of fasting in mice Valter Longo - ProLon® Fast Eating Fat, Lifting Cows, and Preventing Seizures — An Intro to the Ketogenic Diet (with Dom D’Agostino) L-DOPA Supplement — Health Benefits, Dosage, Side Effects Whoopi Goldberg suspended from 'The View' Commanders is new name for Washington Football Team Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Fit Mom Bundle | MAPS Fitness Products MAPS Fitness Anywhere Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic MAPS Powerlift The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #463: Olympic Medalist Tony Jeffries & Kevan Watson Of Box ‘N Burn Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries (@tony_jeffries) Instagram Phil Daru (@darustrong) Instagram
1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others. Which body part do you have that is the most stubborn? (2:19) The guy's most stubborn body part. (3:41) 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts. (7:13) #1 – Focus on the mind to muscle connection. (13:08) #2 – Prioritize your lagging body part at the beginning of your workout. (19:56) #3 – Train lagging/stubborn body parts with more frequency and volume. (23:23) #4 – Sacrifice volume somewhere in order to add it where you want it to go. (26:37) #5 – Change your programming. (30:34) #6 – Give it time. (36:04) Check out MAPS MODS! (38:33) Related Links/Products Mentioned Special Promotion: MAPS MODS 50% off **Promo code “MODS50OFF” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How to Improve Weak and Stubborn Body Parts – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods The Benefits of Adding Plyometrics & Functional Training to Your Workout Mind Pump Podcast – YouTube Mind Pump Free Resources
1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26) When an old lady saves the day. (17:36) The impact of loneliness on your health. (22:00) What’s a liger? (31:24) The NFL gets behind cannabis research. (37:10) Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39) The connection between gum inflammation and autoimmune disease. (48:09) Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47) Competitive pillow fighting is a real thing! (53:54) #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54) #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03) #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09) #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Elderly Woman Stops Alleged Walmart Shoplifter, Rips Off His Balaclava Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It FTC: Social media scams led to $770 million in losses in 2021 The Liger - Meet the World Largest Cat Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** NFL awards $1 million for studies on cannabinoids' effects on pain management in players MP Hormones Mind Pump Hormones Facebook Private Forum Autoimmunity-Basics and link with periodontal disease Visit Chili Sleep for an exclusive offer for Mind Pump listeners! WATCH: YES, COMPETITIVE PILLOW FIGHTING IS A THING, AND IT'S COMING TO PPV! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog MAPS Fitness Anabolic MAPS Fitness Prime Pro MAPS Prime Pro Webinar Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts. Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22) Jake Paul, the ULTIMATE troll. (13:18) Justin’s wild weekend in the snow. (19:27) Congratulations to Christina Rice. (25:08) When things get taken out of context. (27:24) Joe Rogan’s art of interviewing. (33:20) Causing more problems with overreactions. (37:34) When one crisis wains, another begins. (41:13) Why did China change the ending to Fight Club?! (44:50) Does red-light therapy help with acne? (47:33) Is Scottie Pippen a hater? (50:34) #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59) #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39) #Quah question #3 - How much protein powder should I supplement with? (1:13:58) #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Morning Report: Jake Paul invests in UFC’s parent company Endeavor with the goal of fixing UFC fighter pay from ‘within’ Khabib Nurmagomedov says he offered Jake Paul an Eagle FC contract: 'We're waiting on his answer' Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe – Book by Christina Rice Ben Carpenter Post on Max Lugavere – No good and bad foods. Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere JRE #1769 – Jordan Peterson Everything you need to know about Joe Rogan's Spotify controversy over COVID-19 misinformation Canadian trucker protest: Border blockade in Alberta new challenge: LIVE UPDATES Mind Pump #970: Dr. Jordan Shallow On Training, Travel & Vaccines (With Guest Ben Greenfield) 'Fight Club': China changes cult classic movie's explosive ending to make the authorities win Visit Joovv for an exclusive offer for Mind Pump listeners! Light-based therapies in acne treatment Scottie Pippen book: Bulls star whines about Michael Jordan Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1630: Ten Ways To Break Through A Plateau The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jake Paul (@jakepaul) Instagram Dana White (@danawhite) on Instagram Max Lugavere (@maxlugavere) Instagram Ben Carpenter (@bdccarpenter) Instagram Christina Rice (@christinathechannel) Instagram Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
In this episode, Sal, Adam & Justin interview Aaron Alexander. The current state of Aaron. (2:12) The reality of becoming the shape of the place you spend a lot of time in. (6:03) Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31) How much of an improvement can you make in your movement as an adult? (11:48) Practical advice for the average person looking to make improvements in their daily lives. (14:52) Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. (21:55) The driving force behind his latest book. (26:36) The staple movements he loves to put the body in and why. (27:44) Why do we breathe the way that we breathe? (31:54) The practices he has for his clients to help with anxiety and depression. (41:15) Why he left Los Angeles. (50:21) Do not be afraid to ask more questions. (53:50) Why the worst thing to happen is nothing at all. (59:10) The value in building strong mental patterns. (1:03:55) What is pain? (1:09:55) Does he see a renewed interest in people wanting to improve their health and fitness? (1:17:32) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** African hunter-gatherers prefer squatting to sitting — and this may explain why they’re healthier Shoulder Pain? The Solution & Prevention, Revised & Expanded – Book by John M. Kirsch M.D. Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Align Podcast: Bruce Lipton: Why Your Consciousness Creates your Biology Breath: The New Science of a Lost Art – Book by James Nestor Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience – Book by George Catlin The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You – Book by Patrick McKeown Amy Cuddy: Your body language may shape who you are | TED Talk Good posture is important for physical and mental health Mind Pump #1490: How To Improve Your Posture Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Aaron Alexander (@alignpodcast) Instagram Aaron Alexander Website Dr. John Kirsch Bruce H. Lipton, PhD Pavel Tsatsouline (@strongfirst) Instagram Patrick McKeown (@buteykoclinic) Instagram Wim Hof (@iceman_hof) Instagram Steven Lin (@drstevenlin) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Dr. John Sarno
1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53) Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57) You can’t make this stuff up! (31:25) Mind Pump on the unintended consequences of the Neuralink. (32:41) A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54) How subscription models like Public Goods, are less likely to be affected by inflation. (47:10) Can alcohol, or other substances like alcohol, increase your longevity? (48:53) #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39) #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47) #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59) #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories MAPS Macro Calculator Mind Pump #LiveListener question - Add 10-15 Pounds of Muscle In A Year Truck carrying 100 LAB MONKEYS crashes on Pennsylvania highway Elon Musk's Neuralink One Step Closer To Testing Microchip Implants In Human Brain Elon Musk’s Neuralink explains how a monkey used its brain-computer tech to play Pong Thinking, Fast and Slow – Book by Daniel Kahneman JRE#1470 - Elon Musk Reveals New Details About Neuralink, His Brain Implant Technology Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Alcohol Consumption and the Risk of Cancer Ancient Aliens Full Episodes, Video & More | HISTORY Channel Visit NED for an exclusive offer for Mind Pump listeners! Nicotinamide Mononucleotide (NMN) Uses & Dosage Creatinine - Examine.com Sexy Athlete Bundle | MAPS Fitness Products RGB Bundle | MAPS Fitness Products Muscle Potential Calculator – Mind Pump Media Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic MAPS Strong Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter
1740: Do These Exercises Hurt? Do These Instead!
In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises. How every exercise is valuable when applied appropriately. (3:04) Do These Exercises Hurt? Do These Instead! (6:39) #1 – Deadlift. (13:19) If this exercise hurts you, do a single-leg deadlift instead. (16:45) What mobility exercises should I focus on? (19:36) #2 – Squat. (21:35) If this exercise hurts you, do a split stance exercise instead. (22:03) Mobility exercises to focus on. (26:16) #3 – Overhead Press. (29:20) If this exercise hurts you, do an overhead or a rack carry instead. (29:50) Mobility exercises to focus on. (34:36) #4 – Bench Press. (36:22) If this exercise hurts you, do an incline dumbbell press instead. (37:14) Mobility exercises to focus on. (39:11) #5 – Dips. (40:04) If this exercise hurts you, do a close-grip bench or incline press instead. (41:16) Mobility exercises to focus on. (41:44) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Visit Blinkist for an exclusive offer for Mind Pump listeners! GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV How to do a PROPER Plank – Mind Pump TV The McGill Hip Airplane Follow Along Hip Mobility Flow Workout – Mind Pump TV How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV MAPS Prime Pro Webinar MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources