1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

April 15, 2022 01:36:27 231.45 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43)
The many benefits of red-light therapy on your mitochondria. (14:06)
Why drinking ANY alcohol is bad for you. (21:06)
Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57)
Why Adam is bitter about Sal’s sleeping superpower. (30:30)
Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00)
The scary scenes in Shanghai and the case against lockdowns. (40:55)
The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20)
#ListenerLive question #1 - Is it better to squat low or heavy? (53:40)
#ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34)
#ListenerLive question #3 - Any signs to look for if my diet isn’t working? (1:15:00)
#ListenerLive question #4 - How can I progress my pulling movements? (1:26:28)

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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)