1797: The 5 Step Strategy to Defeat Cravings

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1797: The 5 Step Strategy to Defeat Cravings

April 20, 2022 47:29 113.92 MB Downloads: 0

In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.

Why there is so much more to food than being robotic about it. (2:22)
How language shapes the way you feel about certain things. (4:14)
Label the feeling and master the action. (6:02)
Change the relationship you have with the craving. (13:58)
The 5 Step Strategy to Defeat Cravings.
#1 – Become aware. (16:25)
#2 – Create space between the feeling and the impulse. (25:13)
#3 – Eat in ways that lower cravings. (31:25)
#4 – Drink a lot of water. (38:06)
#5 – Practice fasting. (41:22)

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1797: The 5 Step Strategy to Defeat Cravings