MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1790: The Secret to an Attractive & Functional Body
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
- The universal attraction to symmetry. (3:13)
- Different examples in sports where symmetry is very telling. (6:25)
- The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
- What you train, you make stronger. (16:23)
- The biggest lagging parts in the competitive and general population. (19:05)
- The Steps to an Attractive & Functional Body.
- #1 – Eat to build. (20:41)
- #2 – Utilize isometrics. (24:00)
- #3 – Incorporate unilateral training. (32:14)
- #4 – Go back to bilateral training. (43:33)
- #5 – Repeat the cycle. (46:25)
- Introducing MAPS Symmetry! (46:51)
Related Links/Products Mentioned
- NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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