MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
- How the guys are switching up their Butcher Boxes. (15:09)
- Getting intense with Justin Andrews. (18:35)
- The NFL is aiming to disrupt the streaming wars. (22:00)
- Mind Pump’s special talents. (26:19)
- How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52)
- Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
- Disney is in a pickle over its CEO's latest comments. (41:13)
- Why Adam is a new fan of Chris Distefano. (48:44)
- The guys rate Britney Spears’ latest workout. (55:05)
- #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
- #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15)
- #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
- #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Priming Kit – Mind Pump Store
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- NFL considers creating a streaming service of its own – The Athletic
- Joseph Pujol, World Famous Farter
- Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
- Visit NED for an exclusive offer for Mind Pump listeners!
- LGBT Identification in U.S. Ticks Up to 7.1%
- New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene'
- Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political'
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- MAPS O.C.R.
- MAPS Fitness Anabolic
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- MAPS Fitness Performance
- MAPS Strong
- HANDGRIP DYNAMOMETER – Mind Pump Store
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Chris Distefano (@chrisdcomedy) Instagram
- Britney Spears (@britneyspears) Instagram