1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

April 19, 2022 01:37:32 234.05 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05)
New product alert from Paleo Valley! (9:30)
Justin rids his house of the ‘demon’ relic and inflation woes. (12:18)
Another case for the benefits of donating blood. (16:25)
Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03)
Mind Pump Recommends: Raised by Wolves on Netflix. (21:25)
The importance of knowing when to increase volume and when to back down. (24:38)
A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08)
Tech billionaires rally around nuclear as the energy crisis looms. (33:36)
Mark Zuckerberg spends how much on security?! (36:06)
Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58)
Sal’s favorite new shirt from Vuori. (53:38)
#ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17)
#ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45)
#ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19)
#ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38)

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1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)