1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

April 12, 2022 01:44:06 249.82 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32)
New Program Alert! Introducing MAPS Symmetry. (22:37)
Are more women lifting heavy in the gym than men? (26:16)
Downfalls of being a billionaire. (31:21)
Sal is out there creating hype for Caldera. (41:19)
Save your money, the aliens are coming! (43:36)
Drug releasing contact lenses are near! (46:51)
DNA-Based personalized medicine may change healthcare forever. (48:17)
LivON Labs: Tastes like it works! (50:25)
#ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25)
#ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16)
#ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10)
#ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30)

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1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)