MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1320: How to Eat to Build Muscle & Burn Fat
In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals. How abs are made in the kitchen. (3:48) How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:45) The misconceptions surrounding serving sizes and nutrition labels. (12:05) The law of physics when it comes to losing/gaining weight. (15:50) Step #1 – Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:15) Step #2 – Figure out your macronutrients to build muscle and burn fat. Protein. (29:57) Fats. (37:00) Carbohydrates. (43:25) Nutrition is extremely individualized. (49:05) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Mind Pump Macro Calculator Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Chickens four times bigger than they used to be: study Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss Mind Pump #1220: The 4 Best Sources Of Protein The Myth of Optimal Protein Intake – Mind Pump Blog What are Fats? - Mind Pump Blog What are Carbohydrates? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources
1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way to maintain your physique, and whether food stamps should be banned from use on junk food. The latest installment of the Mind Pump Window Series. (5:50) The difference between world-class and experienced martial artists. (7:39) Bruce Lee Vs. Wong Jack Man debate, the legend of Bruce Lee & MORE. (14:50) They are changing the name of everything now. (20:30) Understanding the complexity of the human psyche. (25:35) Jeffrey Epstein, the world’s creepiest person. (32:13) Space is scary. (36:42) New product alert from Magic Spoon! (39:17) Instant Pot ribs are Adam’s new jam. (43:20) Butcher Box waitlist back open! Sign up today. (44:40) #Quah question #1 – I'm in the last phase of MAPS Aesthetic and I have noticed my form breaking down in some of the later reps. But I also feel like lowering the weight is not beneficial either. What suggestions do you have to remedy this? (48:53) #Quah question #2 – Similar to mini-cuts, can I alternate short periods of HIIT training with more traditional resistance training sessions to keep my body from adapting to the intensity of HIIT over time? How frequently would you rotate HIIT training through your programming? (55:14) #Quah question #3 – I'm at a point now where I don’t always want to be cutting and bulking. How do I set my calories to maintenance? What’s the best way to maintain and how do I know I’m staying on track? (1:00:20) #Quah question #4 – Should food stamps be banned from use on junk food? (1:03:15) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Bruce Lee Vs. Wong Jack Man: What Really Happened? Tao of Jeet Kune Do – Book by Bruce Lee Uncle Ben's, Mrs. Butterworth's and Cream of Wheat review branding after Aunt Jemima announces name change Comedian Chris D’Elia Responds To Allegations That He Harassed Underage Girls Online Jeffrey Epstein: Filthy Rich | Netflix Official Site Astronomers detect regular rhythm of radio waves, with origins unknown The Astrobiological Copernican Weak and Strong Limits for Extraterrestrial Intelligent Life Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! MAPS Fitness Aesthetic The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump Podcast - YouTube Mind Pump Free Resources
1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company. Movie viewing habits with Mind Pump. (4:48) Mind Pump Recommends. (10:35) A little sign there is something else coming. (18:18) Sal has a bone to pick with Adam over some meat sticks. (19:22) The shocking news surrounding Chris D’Elia. (21:50) The most effective marketing scheme. (25:35) Are you a console or PC gamer? (29:15) Justin’s mid-life crisis. (33:52) Sal’s new car choices. (36:15) Using video games to treat ADHD. (38:45) Another reason to lift heavy weights and build muscle (40:22) How the brain evolved to be so smart. (41:11) #Quah question #1 – Is muscle memory a real thing? (43:22) #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass? (51:40) #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:55) #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:02:32) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** The Show Must Go On: The Queen + Adam Lambert Story | Netflix Magnetic | Netflix PORTUGAL'S CAVERNOUS NAZARÉ CANYON CREATED THE BIGGEST WAVE EVER SURFED Building of Hoover Dam begins - HISTORY Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Comedian Chris D'Elia Accused of Sexually Pursuing and 'Grooming' Underage Girls Online No, KFC isn't releasing a game console to compete with Sony's PS5 See the first-ever video game approved by the FDA as a mental health treatment Visit Brain.fm for an exclusive offer for Mind Pump listeners. Muscles support a strong immune system Hunting in savanna-like landscapes may have poured jet fuel on brain evolution Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Layne Norton, PhD (@biolayne) Instagram
1317: The 8 Best Butt Building Exercises You Are Not Doing
In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises. How JLo made big butts great again. (3:02) What separates us from primates. (4:58) The 8 Best Butt Exercises You are NOT Doing. (6:02) #1 – The Sumo Deadlift. (7:26) #2 – Cossack Squat. (12:37) #3 – Single-Leg Deadlift. (16:19) #4 – Single-Leg Stand Up. (20:48) #5 – Single-Leg Hip Thrust. (24:21) #6 – The Sled Drive. (28:50) #7 – The Goblet Squat. (33:36) #8 – The Back-Step Lunge. (35:35) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** The Secret To A Great Butt - Mind Pump Media Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Power Sled Pull – Mind Pump TV How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high-intensity workouts to more traditional resistance training, switching into a career of personal training from something else, and the top trait of a great communicator. A Kodak moment at the Di Stefano House. (5:23) 24 Hour Fitness closing 130 gyms. Strategy or a sign of bad times ahead? (8:50) The Greg Glassman saga continues. (12:27) Drone technology is scary. (17:40) The Di Stefano Family are Organifi lovers. (23:00) Mind Pump Recommends, (23:40) Mind Pump on the craziness of the Stock Market. (24:36) Why fitness is empowering. (25:38) Is Justin having a mid-life crisis? (31:02) Maximus is growing like a weed. (35:53) #Quah question #1 - When buying supplements, such as creatine or protein powder, what ingredients or value should I look for to know if I am getting the biggest bang for my buck? (38:05) #Quah question #2 – Is there an ideal way to transition from a lot of high-intensity workouts to more traditional resistance training? How can I avoid gaining a ton of fat while transitioning off of cardio or HIIT? (45:45) #Quah question #3 – When trying to switch into a career of personal training from something else, what’s more important? Getting a degree in a certain field? Working on certifications? Or just getting started coaching for free to gain experience? (50:49) #Quah question #4 - What is your best advice for someone who wants to become a great communicator? What would you say is a top trait of a great communicator? (57:40) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** 24 Hour Fitness files for bankruptcy, closing 130 gyms Full Auto Friday - Round 5 - YouTube The Air Force Wants To Use Falcons To Punch Drones Out Of The Sky Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Quicken Loans IPO may open up sector, say executives Hertz Stock Rallies 230% Despite Bankruptcy, and Two More Numbers to Know Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1227: The 5 Most Important Supplements To Take Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Are Any Supplements Worth The Cost? - Mind Pump Blog NASM CPPS Coaches Chek Institute Verbal Judo: The Gentle Art of Persuasion – Book by George J. Thompson Sway: The Irresistible Pull of Irrational Behavior – Book by Ori Brafman The Biology of Human Communication – Book by Kory Floyd Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Greg Glassman (@CrossFitCEO) Twitter Jason Phillips (@jasonphillipsisnutrition) Instagram
1315: The 8 Best Exercises You Are Not Doing
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exercise. (2:41) The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10) #1 – Turkish Get-Up. (10:56) #2 – The Windmill. (16:20) #3 – The Farmer Walk. (20:01) #4 – Bulgarian Split-Squat. (24:12) #5 – The Z Press. (29:32) #6 – The Zercher Squat. (33:05) #7 – Snatch Grip Deadlift. (37:01) #8 – Single-Leg Deadlift. (40:21) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV MAPS Prime Webinar Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Build Your Legs with the Zercher Squat – Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Performance - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Robert Oberst (@robertoberst) Instagram
1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recommended exercises for an overall improvement of strength endurance, how old is too old for powerlifting, and how someone with body dysmorphia and a long history of dieting can repair a broken relationship with food It’s HOT in the bay area, get yourself a MIIR cup to keep your drink of choice cold. (4:41) The distasteful actions of 24 Hour Fitness and Gold’s Gym. (9:37) Starbucks shifting their business model amid the pandemic. (14:27) The myth of spot reduction. (19:21) Fun Facts with Justin. (20:57) Apple is its own country. (22:08) The Vitamin-D deficiency link to coronavirus symptoms. (25:04) Weird Science with Sal. (29:40) More Fun Facts with Justin. (32:45) Bill & Ted are back! (34:05) Things are getting scary out there. (35:18) #Quah question #1 – I have trouble activating my chest even with common chest activation exercises. After benching with barbells and dumbbells, I always seem to feel my triceps the most. What do you recommend? (37:55) #Quah question #2 – What exercises do you recommend for an overall improvement of strength endurance? What MAPS program do you think works best to increase work endurance? (41:56) #Quah question #3 – Am I too old to get into powerlifting? (44:08) #Quah question #4 – How would you advise someone with body dysmorphia and a long history of dieting to repair a broken relationship with food? (49:23) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit MIIR for an exclusive offer for Mind Pump listeners! 24 Hour Fitness Uses Phone Calls to Cut Staff Across the U.S. Starbucks plans to close up to 400 stores, as the coffee giant attempts to prepare for a post-pandemic America Space.com Pizza Hut Delivery to International Space Station 'I may have eaten a body part': How serial killer and cannibal Jeffrey Dahmer still haunts survivors and his neighbors decades later Apple becomes the first $1.5 trillion U.S. company—despite COVID-19 Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Identical twins compared a vegan diet with meat-eating and found the vegan diet led to fat loss and more energy BILL & TED FACE THE MUSIC Official Trailer #1 (2020) 'Paw Patrol' canceled? Twitter erupts as people debate whether cop dog is problematic MAPS Fitness Prime - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Doug Egge (@mindpumpdoug) Instagram
1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of stomach vacuums as an ab exercise, the ideal rep range for strength, popular exercises that are a waste of time, and why Mind Pump has blogs that seem to counter the Mind Pump message Greg Glassman steps down from CrossFit. (4:40) Community matters. (6:10) The scary notion of Marxism. (8:00) Mind Pump fitness update, the strength gains of Farmer walks, the valuable lessons of manual labor & MORE. (10:11) The mindset going into a workout. (18:24) Is the coronavirus a blood vessel disease? (19:33) The asymptomatic spread of coronavirus is ‘very rare’, WHO says. (21:38) 2020 in review: The news is the virus. (22:33) The differences between knowledge vs wisdom, learning desired outcome, going against your feelings & MORE. (25:50) Where do your priorities lie? (44:19) The effectiveness of Zbiotics to combat the negative effects of alcohol. (46:38) #Quah question #1 – Are stomach vacuums an effective ab exercise? Will they make your belly flatter as some claim? (50:16) #Quah question #2 – When trying to gain strength, is it beneficial to stay in the 3-5 rep range for all your lifts or just the core lifts? (55:29) #Quah question #3 – In each of your opinions, which popular exercise movements are useless and a waste of time? (1:00:18) #Quah question #4 – You have talked about how some trendy ideas are BS, such as women-specific workouts and diets. Yet, the Mind Pump blog posts lately have been titled along the lines of best ways for women to lose weight, how to eat if you are an ectomorph, etc. Is this just for marketing or have your opinions changed? (1:03:57) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** CrossFit Gym C.E.O. Greg Glassman Steps Down in Chaos Shut down all police movies and TV shows. Now. Does Your Blood Type Increase Your Risk for Coronavirus? People With O Blood Type Appear to Have a Lower Risk of Catching Coronavirus, Preliminary Study Says What The Relationship Between Blood Type And Coronavirus Susceptibility Means For Future Treatments Asymptomatic spread of coronavirus is ‘very rare,’ WHO says Thinking, Fast and Slow – Book by Daniel Kahneman 'Invisible Gorilla' Test Shows How Little We Notice Visit ZBiotics for an exclusive offer for Mind Pump listeners! Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Fitness Blog | Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram
1312: Eight Ways to Boost Strength Fast
In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly. If you’re getting stronger, it’s always good news. (3:27) Eight ways to improve your strength gains. (6:50) #1 - Proper Priming. (8:48) #2 – Change up your Programming. (16:35) #3 – Increase your Mobility. (23:06) #4 – Bump up your Calories. (27:45) #5 – Practice the Skill frequently. (31:18) #6 - Variable Resistance. (38:21) #7 – STOP training to failure. (42:26) #8 – Frequency is King! (47:26) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Exercise For More Than Just Aesthetics – Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog Mind Pump #1095: How To Break Through A Plateau How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog Is Mobility Important For Working Out? - Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Are You Spending Hours in the Gym and Still Not Putting on Muscle? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources
1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work. Sal, the ‘Pat Riley’ of podcasting right now. (6:44) Is it pizza if it doesn’t have cheese? (9:10) The ‘eating out’ business is crushing. (10:35) The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20) How NED helps the physical forms of anxiety. (17:40) The importance of sleep and how it helps you stay sharp mentally. (21:30) Is this the last straw for CrossFit? (24:21) Was the coronavirus man-made? (35:26) Baby Di Stefano, a boy or a girl? (38:25) Conspiracy Theory Hour with Mind Pump. (40:29) #Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14) #Quah question #2 – How do you combine MAPS HIIT with other programs like MAPS Anabolic? (48:45) #Quah question #3 – I am doing 3 full-body workouts per week and looking to develop larger lats. What 3 exercises would you recommend to best hit them in each workout? (53:05) #Quah question #4 – Do posture correction devices work and if so, will it naturally carry over to better form when lifting? (57:36) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Santa Cruz County Sheriff’s deputy killed on duty in Ben Lomond Dramatic details emerge in capture of Air Force sergeant accused of killing Santa Cruz sheriff's deputy Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** CrossFit Gym Owners in Mutiny Over CEO Greg Glassman’s George Floyd Tweet CrossFit CEO Greg Glassman apologizes for ‘FLOYD-19’ tweet after getting dumped by Reebok Controversial Coronavirus Lab Origin Claims Dismissed By Experts Paul McCartney’s 1966 Death Conspiracy Goes Deeper Than We Thought Hillary Clinton asks appeals court to help her dodge Judicial Watch deposition on emails and Benghazi Jeffrey Epstein: Filthy Rich | Netflix Official Site The Myth of Optimal Protein Intake – Mind Pump Blog How to Cut & Bulk Without Counting Calories The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP How To Engage Your LATS Properly?? (QUAH #6) | Lat Pulldown, Dumbbell Pullover & Row | MIND PUMP How to Row: Correct these Common Mistakes for Maximum Lat Development – Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Greg Glassman (@CrossFitCEO) Twitter Dorian Yates (@thedorianyates) Instagram
1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility. How to approach the objection with time with your clients. (2:37) 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15) #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09) Barbell squat. (17:02) Barbell or dumbbell row. (19:59) Bench or incline press. (22:33) Overhead press. (24:24) 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22) #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46) Handcuffs to rotation or Wall test. (32:40) The Windmill or Thread the needle. (33:50) 90/90. (36:14) Combat stretch. (36:33) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Squat Properly - Knees Over Toes | The Muscle Doc – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV The ONLY Way You Should Barbell Row – MInd Pump TV How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) - Mind Pump TV HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP 15 minute Fat Burning HIIT Workout - Kettlebell ONLY!! | MIND PUMP Mind Pump #1307: How To Make Your HIIT Workout More Effective MAPS Prime Webinar Mind Pump Webinar Mind Pump Free Resources
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
Books and family dinner time. (4:09) Mind Pump Recommends, Parasite. (12:19) Some weird news from Sal. (14:30) More businesses that are thriving amid the pandemic. (16:48) NBA is back! (17:54) How Organifi’s planet protein is much easier to digest than the competition. (20:21) Fun Facts with Justin. (24:19) In more strange news with Sal. (26:45) The market is exploding for athleisure wear. (28:52) Mind Pump on the current state of the housing market. (32:02) Say less and DO more. (34:00) #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56) #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41) #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18) #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Your Baby's First Word Will Be DADA – Book by Jimmy Fallon Parasite (2019) - IMDb Spanish Porn Star Charged With Manslaughter in Connection With Toad Venom Ritual Soaring demand for Campbell Soup products drove blowout earnings but also created inventory shortages Pool and trampoline retailers see sales increase while outdoor venues remain closed Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Experts Explain Why Smelling Your Partner's Farts Will Make You Live Longer Pennsylvania woman allegedly kept grandma's corpse in freezer for 15 years, collected Social Security checks: reports Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Center for Policing Equity How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock Market doesn’t make sense. (10:05) Gun sales are through the roof amid the coronavirus pandemic. (11:54) Pregnancy and parenting. (16:13) Magic Spoon’s new formulation. (28:32) THC, terpenes, and pain management. (30:40) Good vs bad people. (37:35) #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17) #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42) #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43) #Quah question #4 – What are your best tips for gut health? (58:46) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Carol Baskin Wins Joe Exotic's Tiger King Zoo in New Court Ruling RETAILERS REPORT THAT 40% OF THEIR CUSTOMERS ARE FIRST-TIME GUN OWNERS DURING COVID-19 Gun sales surge 80% in May, says research firm What Representing Men in Divorce Taught Me About Fatherhood | Marilyn York | TEDxUniversityofNevada Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Researcher receives $3.9 million grant to study how cannabis chemicals can help with pain Mind Pump #780: Delivering Health & Happiness With Dosist Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Gut Health – Mind Pump Blog Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout** Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1307: How to Make Your HIIT Workout More Effective
In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout. The origins and benefits of High-Intensity Interval Training (HIIT). (3:17) The differences between HIIT cardio and HIIT training with weights. (7:13) Why mobility belongs in EVERY routine. (12:05) The importance of reflecting on WHY you like this type of training. (17:20) HIIT training is NOT meant to be all the time. (18:35) Why your HIIT training should resemble more like resistance training and less than cardio. (22:01) Prioritize FORM over everything! (25:30) The cautious thought pattern that went into designing MAPS HIIT. (27:38) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Can HIIT Workouts Be Effective? - Mind Pump Blog Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog The Best Cardio For Continued Fat Loss – Mind Pump Blog Why we Caution People to Stay Away from CrossFit – Mind Pump Blog Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits? Mind Pump Free Resources
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal to feel some soreness when going into a new phase of training, recommended daily protein consumption, and when a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products. A sex game went wrong. (5:04) Justin’s wife has a new nickname. (9:45) Trump vs Social Media. (11:17) The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:30) Some good news surrounding the Coronavirus. (21:23) The health benefits of creatine. (23:35) Red light therapy and its effects on healing injuries. (27:23) Peace, Love, Unity, Now. (29:04) #Quah question #1 – What are your top 3 exercises for blasting belly fat? (32:44) #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (36:18) #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (41:17) #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (46:15) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Australian man acquitted after 2 allegedly enter wrong home with machetes for 'sexual fantasy,' scare stranger Trump signs executive order targeting social media companies Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Coronavirus 'does not spread easily' by touching surfaces or objects, CDC says. But it still 'may be possible.' 10 Health and Performance Benefits of Creatine Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study Center for Policing Equity The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV The Active Plank- An 6-Pack Building Powerhouse – Mind Pump TV The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Free Resources