MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic. The Mind Pump way, being effective in scary times and not motivated by fear. (5:00) The negativity biases that are all-consuming. (7:45) The incredible opportunity to do good and rise above. (10:50) The power of the human spirit. (15:15) Things you can do for yourself that will help you stay fit, healthy and well. (18:00) Tips for at-home workouts. (22:40) How to approach nutrition for your physical and emotional body. (31:05) Tips to manage stress. (36:55) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Mind Pump 827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God Video shows quarantined Italians singing together from their windows while country is on lockdown Prime Bundle | MAPS Fitness Products Improving mental health for inmates Mind Pump TV - YouTube Visit Brain.fm for an exclusive offer for Mind Pump listeners. Mind Pump Free Resources
1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image? Gyms in modern times. (4:33) Ace inhibiting drugs and their connection to the coronavirus. (7:13) Is the man-flu a real thing? (10:06) Pepsi buys Rockstar Energy. (11:28) The dangers of caffeine. (14:00) Mind Pump Predicts, the rise of at-home workouts. (21:00) Magic Spoon now has mini boxes! (23:10) Is it important to look fit as a personal trainer? (26:29) Random Facts with Justin. (33:45) MiiR is always giving back. (36:20) Science is weird. (38:58) #Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35) #Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59) #Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58) #Quah question #4 - How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Could ACE inhibitors, and particularly ARBs, Increase susceptibility to COVID-19 infection Pepsi is acquiring energy drink maker Rockstar in a $3.85 billion deal Mind Pump 1237: Why Most Group Exercise Classes Suck Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Biologists discover why 10% of Europeans are safe from HIV infection Visit MIIR for an exclusive offer for Mind Pump listeners! Get to Know Our Nonprofit Partner, Kula | MiiR.com 75-Million-Year-Old ‘DNA’ Found Preserved In Baby Duck-Billed Dinosaur How to Create Your Own Home Gym – Mind Pump Blog MAPS Fitness Anywhere ½ off! **Code “WHITE50” at checkout** Rubberbanditz Resistance Band Set Day 25: Mobility Stretches - 30 Days of Training (MIND PUMP) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) - Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Free Resources People Mentioned Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) • Instagram
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affordable high quality protein sources, the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle, and foods that are wrongfully demonized. Revolutionary study on incorporating diet breaks. (4:57) Mind Pump speculates on the future impact of the coronavirus for all industries. (11:15) Ways to boost the immune system and stay healthy. (20:56) Random Facts with Justin, Otzi the Iceman edition. (28:19) What is going on over at Onnit? (32:23) #Quah question #1 – What's your advice with someone who mentally struggles with taking rest days? (47:38) #Quah question #2 – If on a budget, what are the best affordable high-quality protein sources you recommend buying? (52:49) #Quah question #3 – What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what a week would look like incorporating those two forms of cardio? (59:14) #Quah question #4 – What foods do you think are most wrongfully demonized and what foods do you think are overhyped? (1:08:46) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Joe Rogan Experience #1439 - Michael Osterholm Bootleg alcohol believed to be coronavirus cure kills dozens in Iran Meet Otzi The Iceman, The Oldest Preserved Human Being Ever Found Aubrey Marcus Is Stepping Down as Onnit's CEO Kettlebell Kings Kyle Kingsbury Podcast Mind Pump 1220: The 4 Best Sources of Protein Mind Pump Free Resources People Mentioned Drew Pinsky (@drdrewpinsky) • Instagram Aubrey Marcus (@aubreymarcus) • Instagram
1247: The Dangers of Eating Too Much Sugar
In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar. The demonization of sugar. (5:00) The addictive properties of sugar and the physiological effects on your body. (7:39) How we evolved to crave it. (12:19) Things that studies have shown that high sugar diets contribute to. (14:48) #1 - Weight Gain. (16:15) #2 - Risk for heart disease. (21:26) Expressing empathy for former clients and themselves. (24:00) #3 - Acne. (30:34) #4 - Effect on the microbiome and autoimmune diseases. (31:40) #5 - Type 2 diabetes. (35:07) Consumer alert! Nutrient splitting on labels is a real issue. (38:00) #6 - Cancer and it’s link to high consumption of sugar. (40:03) #7 - Can accelerate skin and cellular aging. (42:36) #8 – Energy swings and mood. (45:10) How to eat sugar properly. (49:52) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Sugar and the Brain | Neurobiology Fructose may affect hunger cues Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults Acne: prevalence and relationship with dietary habits in Eskisehir, Turkey. Sugar and Type 2 diabetes Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation High serum glucose levels are associated with a higher perceived age The Relationship between Sugar and Behavior in Children The Link Between Sugar And Depression: What You Should Know Mind Pump Free Resources
1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs. Public vs Private schools. The differences, big issues, impact & MORE. (4:58) The anti-anxiety and neurological benefits of CBD. (22:57) Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13) The coronavirus effect on the travel industry. (36:20) Recapping Mind Pump Live, the VIP dinner & MORE. (39:42) The natural ways to protect your immune system from viruses. (45:07) Fun Facts with Justin, Pringles edition. (46:40) #Quah question #1 – What's your take on red light therapy? Does it actually help reduce the appearance of cellulite? (49:35) #Quah question #2 – If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it? (58:42) #Quah question #3 - Is it better to do small portions of mobility work throughout the week or should you dedicate a full day to just mobility? (1:04:53) #Quah question #4 - “What I eat in a day” vlogs are very popular on social media. Why do you think we are so interested in what social influencers eat? (1:07:48) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** National Center for Education Statistics Visit NED for an exclusive offer for Mind Pump listeners! The Farm Bill, hemp legalization and the status of CBD: An explainer FDA Releases Statement Regarding CBD; Industry Reacts Airlines are burning thousands of gallons of fuel flying empty 'ghost' planes so they can keep their flight slots during the coronavirus outbreak The Inventor of the Pringles Can was Buried in One Visit Joovv for an exclusive offer for Mind Pump listeners! Sal’s post on products and value to your life A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) • Instagram Laurie Christine King (LCK) (@lauriechristineking) Instagram Dexter "The Blade" Jackson (@mrolympia08) Instagram
1245: Why Meal Plans Suck
In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, why all meal plans suck. (2:58) The mistakes the guys made in their early days of personal training when it came to providing meal plans to their clients. (5:15) Why MOST people cannot stick to a meal plan. (11:52) Challenging the trainer to not go the lazy route. (15:46) Is following a meal plan long-term considered a disordered form of eating? (19:09) What restricted eating can promote. (20:26) It is NOT for me. (26:56) Real-life changes, so change your routine. (31:19) How the answers are NOT what will give you success, it’s how you GET to the answers that will give you success. (32:58) Tips to build long-term results and change behaviors. (36:30) Nutrition is individualized. (43:28) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Food, We Need To Talk : NPR Pica | National Eating Disorders Association Mind Pump Blog Mind Pump TV - YouTube Mind Pump Free Resources People Mentioned Food, We Need To Talk (@foodweneedtotalk) • Instagram
1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines. Adam’s puberty squeak. (4:50) Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07) The newest addition to the Andrews family. (19:34) Mind Pump on nudist colonies. (24:33) The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21) Butcher Box’s exemplary customer service. (33:52) Justin on his latest dietary experiment, the impact of elimination diets & MORE. (36:24) Things are getting crazy in San Francisco. (41:40) Mind Pump election predictions. (49:05) #Quah question #1 – Why do bodybuilders almost always seem to opt for strictly clean eating as opposed to a flexible dieting approach? (54:34) #Quah question #2 – You often mention cardio adaptation. Does our body get too efficient at basic human movements such as walking as well? (1:05:56) #Quah question #3 – How do you ensure you don’t lose too much muscle when cutting? I am very attached to the gains and don’t want to see them go. (1:09:25) #Quah question #4 – What would you consider to be the big 4 cardio machines? (1:18:59) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! Why are so many San Francisco Walgreens locations closing? Suspects caught on camera stealing makeup from SF Walgreens San Francisco has a 'Poop Patrol' to deal with its feces problem, and workers make more than $184,000 a year in salary and benefits Mind Pump Free Resources
1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for improving vertical jump, how resistance training and nutrition play a factor for women who want to conceive and what fatherhood has taught them. Justin experiments with Organifi. (3:50) The silly things that have been seen in the gym. (6:27) Mind Pump on Netflix’s Top 10, releasing their analytics & MORE. (9:45) Mind Pump on the Pete Davidson special on Netflix, backstory with past relationships & MORE. (15:10) Mind Pump random thoughts. (22:10) Mind Pump on the hysteria surrounding the Coronavirus. (25:10) Are viruses alive or not? (29:35) The Fed pumping more money into the market. (31:38) Justin cold calling for charity, his closing rate & MORE. (33:14) #Quah question #1 - Are SARMs are a useful tool or a gimmick? (38:51) #Quah question #2 – What exercises would you recommend for improving your vertical jump? (47:17) #Quah question #3 - Do resistance training and nutrition play a factor for women who want to conceive? Would a woman have to switch up their diet and training regimen to better her chances of conceiving? (56:28) #Quah question #4 – What has fatherhood taught you? I just had my first son and what advice would you give to a first-time parent? (1:04:43) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Podcast - YouTube What Netflix’s Top 10 List Is Teaching Us About Its Hits And Misses Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Pete Davidson: Alive From New York | Netflix Official Site Mind Pump 1230: Surviving & Thriving in a Toxic World With Max Lugavere The EdgeU Mind Pump 1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster Mind Pump 967: Dr. Gabrielle Lyon Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) • Instagram Paul J. Fabritz (@pjfperformance) • Instagram Cory Schlesinger (@schlesstrength) • Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Sonny Webster (@sonnywebstergb) Instagram Drew Canole (@drewcanole) • Instagram
1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting. Is powerlifting getting more mainstream in the fitness space? (2:49) The strength building carryover benefits of powerlifting. (6:04) Are deadlifts dangerous? (9:26) The biggest myths surrounding powerlifting principles. (18:25) Practicing the skill and not training the output. (21:31) Defining what going to failure is. (26:17) Women and strength training. (30:18) How to train a coach to cue the proper form. (39:30) Conventional vs Sumo deadlift. (41:47) The prerequisite exercises for the big 4 lifts. (43:54) The Squat. (45:10) The Deadlift/Bench Press. (47:30) Muscle function vs muscle action. (54:09) The Overhead Press. (57:14) What does it look like to eat for performance vs strength? (1:00:23) How you become the shape of your sport. (1:05:36) Jordan’s favorite non-powerlifting movement. (1:07:48) The Mind Pump reach. (1:10:00) Featured Guest Jordan Shallow D.C (@the_muscle_doc) • Instagram Website Podcast Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit Kion for an exclusive offer for Mind Pump listeners! Mind Pump TV - YouTube Mind Pump Blog GoodLife Fitness Joe Rogan Experience #1321 - Robert Oberst - YouTube Mind Pump 1200: Max Schmarzo Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) • Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Stefanie Cohen, DPT (@steficohen) Instagram
1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer. Importance of your mindset when going into a workout. (6:11) Study: Eating a junk food diet undermines your memory and self-control. (14:23) Mind Pump, BIG Group Class guys. (17:33) Hugo Boss’s connection to a certain regime. (25:50) The blood bath that is the Stock Market. (29:11) Is Bitcoin on the rise again? (32:28) Mind Pump making a BIG push to focus on their other platforms. (35:21) Resistance training and Alzheimer's. (37:39) The unintentional consequences of school mandated policies. (43:27) #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41) #Quah question #2 - How can you get quality sleep when working shifts? (57:32) #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:03:04) #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:48) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) - Book by Max Lugavere Mind Pump 1237: Why Most Group Exercise Classes Suck Why Did Joe Lycett Just Change His Name To Hugo Boss? History Hyenas - YouTube Bitcoin: Millions of dollars of cryptocurrency 'lost' after man dies with only password Mind Pump TV - YouTube Mind Pump Podcast - YouTube Strength training can protect brain from degeneration in those at risk of Alzheimer's disease A middle school requires kids to dance with anyone who asks. One mom is fighting for her daughter’s right to say ‘no.’ Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. You are probably not getting enough sleep, and it is killing you Joe Rogan Experience #1169 - Elon Musk Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster. What is Olympic Lifting? (3:30) The difference between power and strength. (5:10) Does getting stronger contribute to more power? (6:08) The prerequisites REQUIRED if you want to start Olympic lifting. (7:08) Are Olympic weightlifting shoes recommended? (8:56) Where does it rank in terms of complexity and skill required? (10:33) How does he define mobility? (14:40) Olympic Weightlifting for Beginners 101. Understanding the process, the think box vs the play box & MORE. (16:04) What role does fatigue play into this modality? (20:30) Teaching Olympic Weightlifting in the CrossFit market. (22:40) Breaking down the triple extension. (29:00) The process of the catch position. (31:20) What are the most common athletes that come to him? (32:29) The best complimentary exercises for Olympic Weightlifting? (34:25) What paradigm-shattering moments has he experienced in his career? (37:00) Where did he get his mobility from and how does he keep it up? (39:30) How often does he chase PR’s? (40:40) Selling Olympic Weightlifting to the masses: What can they expect to gain? (41:45) The importance of getting the RIGHT muscles to work. (44:40) What are the most common injuries? (46:04) For the average person, what element of Olympic Weightlifting would he recommend they start with? (47:21) Should I mobilize or practice movements before or after my workout? (49:08) Is there a technique to brace the core when doing Olympic Weightlifting? (52:00) Weightlifting can be assessable for EVERYONE! (55:33) Practice the skill and master the movement. (57:52) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Stop Working Out And Start Practicing – Mind Pump Blog What the hell is the Triple Extension – Sonny Webster Do you struggle with the stability in the catch position? - Sonny Webster Mind Pump Free Resources Featured Guest/People Mentioned Sonny Webster (@sonnywebstergb) Instagram Website Mathew Fraser (@mathewfras) Instagram
1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel. Mind Pump reminisces on their old videos. (4:44) Mind Pump on colossal poops. (10:08) How massage guns may cause problems, their favorite type of massage & MORE. (16:12) How Adam uses the ChiliPad to get better sleep. (24:23) Oral health is important for heart health. (28:19) A company makes protein out of thin air. (31:21) The latest product on Justin’s radar. (33:30) Electronics and secondhand screen time. (34:35) Airbnb taking new measures to keep their guests safe. (40:30) Magic mushrooms to be used for marriage therapy. (42:45) #Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03) #Quah question #2 - What are some of the best supplemental exercises for increasing the big four lifts? (55:24) #Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49) #Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Mind Pump Podcast - YouTube Man Loses Feeling In His Legs And Nearly Dies Due To Colossal Poop Visit ChiliPad for an exclusive offer for Mind Pump listeners! World’s First Plaque-Identifying Toothpaste Significantly Reduces Inflammation Throughout the Body Berkeley company makes meat out of thin air Make your bike electric in seconds - Rubbee Is secondhand screen time the new secondhand smoking? Airbnb Is Pushing Surveillance Devices as 'Party Prevention' The Couples Using Magic Mushrooms as Relationship Therapy The Pharmacist | Netflix Official Site Babies | Netflix Official Site Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump – Mind Pump TV Mind Pump Free Resources
1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them with, how to take advantage of using angles when lifting, favorite exercises to increase a person’s sense of balance, and what people in their 20s need to hear about training and nutrition.
1237: Why Most Group Exercise Classes Suck
In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Classes: The good, the bad and the ugly. (3:38) The origins of group exercise classes. (8:25) Why is there such a pull to take these classes? (10:34) The Pros of Group Exercise Classes. (14:45) Cardio with weights. (17:18) The risk vs reward of yoga classes. (18:28) The detrimental effects of being a cortisol junkie. (20:00) The biggest mistake people make. (23:58) Regression vs Progression. (25:52) The difficulty to individualize. (27:40) Do NOT ignore your body’s signals. (31:15) The popularity of Orangetheory and F45, the difficulty to teach it & MORE. (33:15) The importance of educating yourself before you invest in group exercise classes. (45:32) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Kion for an exclusive offer for Mind Pump listeners! Are Group Fitness Classes Just A Trend? - Mind Pump Media Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram
1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what you should do if you have horrible all-round mobility, favorite go-to dishes that they cook at home, and whether massage guns are good for recovery or a just waste of money. Sal’s kerfuffle at the gym. (5:00) Sal’s honeymoon in Maui. (8:58) Adam living the #dadlife and his new normal when it comes to his fitness. (12:30) Justin is cutting down on the caffeine. (22:30) Why all CBD products are NOT created equal. (27:25) Mind Pump Recommends Babies on Netflix. (31:26) The ‘Influencers in the Wild’ page is blowing up! (40:32) Jay Shetty gets called out, what it means to be authentic & MORE. (42:44) Harvey Weinstein gets convicted. (48:07) #Quah question #1 - From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? (51:44) #Quah question #2 - If you have horrible all-round mobility should you focus on one area first and then move on to the next one once that is ok? Or should you do a bit on all the problem areas? (1:00:49) #Quah question #3 - You guys talk about the importance of eating high-quality/healthy food, yet besides Doug, we rarely get to hear what any of you cook at home. What’s your favorite go-to dish that you cook for yourself at home? (1:11:01) #Quah question #4 - Are massage guns good for recovery or a waste of money? (1:23:00) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Raising An Emotionally Intelligent Child - Book by John Gottman PhD Babies | Netflix Official Site Mind Pump 1235: The 5 Most Overrated Supplements CBD (Cannabidiol) - What is it? Comedian exposes monk Jay Shetty 'A new day': Harvey Weinstein convicted, led away in cuffs How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt - Mind Pump TV Prime Bundle | MAPS Fitness Products Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans Mind Pump Free Resources People Mentioned Jordan Harbinger (@jordanharbinger) Instagram Tank Sinatra (@influencersinthewild) Instagram Jay Shetty (@jayshetty) Instagram Bret "Glute Guy" Contreras (@bretcontreras1) Instagram Inspiration and Business (@lewishowes) Instagram Max Lugavere (@maxlugavere) Instagram