MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1317: The 8 Best Butt Building Exercises You Are Not Doing
In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.
- How JLo made big butts great again. (3:02)
- What separates us from primates. (4:58)
- The 8 Best Butt Exercises You are NOT Doing. (6:02)
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- #1 – The Sumo Deadlift. (7:26)
- #2 – Cossack Squat. (12:37)
- #3 – Single-Leg Deadlift. (16:19)
- #4 – Single-Leg Stand Up. (20:48)
- #5 – Single-Leg Hip Thrust. (24:21)
- #6 – The Sled Drive. (28:50)
- #7 – The Goblet Squat. (33:36)
- #8 – The Back-Step Lunge. (35:35)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- The Secret To A Great Butt - Mind Pump Media
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
- COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV
- How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide – Mind Pump TV
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
- Power Sled Pull – Mind Pump TV
- How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources