MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1315: The 8 Best Exercises You Are Not Doing
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
- The trends in exercise. (2:41)
- The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
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- #1 – Turkish Get-Up. (10:56)
- #2 – The Windmill. (16:20)
- #3 – The Farmer Walk. (20:01)
- #4 – Bulgarian Split-Squat. (24:12)
- #5 – The Z Press. (29:32)
- #6 – The Zercher Squat. (33:05)
- #7 – Snatch Grip Deadlift. (37:01)
- #8 – Single-Leg Deadlift. (40:21)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV
- MAPS Prime Webinar
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Build Your Legs with the Zercher Squat – Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- MAPS Fitness Performance - Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Dorian Yates (@thedorianyates) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Robert Oberst (@robertoberst) Instagram