MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1047: Build a Competition Level Body (& Should You Compete?)
In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and what to keep in mind when deciding whether to compete or not.
- What is the definition of a competitor? What does a competition body look like? (3:06)
- The key attributes of a competitor. (7:39)
- Should competing be called a ‘sport’? (15:43)
- The pros and value of competition. (19:08)
- The dark side of competing. (34:27)
- Creating the avatar of the person who SHOULD compete. (1:04:58)
People Mentioned
- Omar Ventura (@omarv33) Instagram
- IFBB PRO Johnny Sebastian (@johnnysebastian) Instagram
- Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
Related Links/Products Mentioned