MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when they go sleep, need to focus on a project or are unwinding with a quick meditation. In this episode they interview brain.fm CEO Dan Clark who talks abut the exciting research and treatment possibilities that are on brain.fm's horizon. This is a legit product that works. Give it try for free at www.brain.fm/mindpump. This is going to be huge! How he wanted to contribute to society and the story of how he found Brain.fm (8:10) Neuro phase locking. The science behind the difference between binaural beats and Brain.fm (9:45) Headphones are able to control the sounds. The great debate, do headphones vs. a speaker work better? (16:03) Music is designed to enhance what your brain is doing. The science of how the brain is always searching for distraction. (18:54) Brain.fm is a consumer product first, but also a plus one product. How this could be a step before prescribing medication and the Government grants they just got approved. (23:10) Training your brain to zone in. Can the brain become adapted to their sounds? (27:25) People get it differently. The variance across the board of how their products help people. (30:15) Focus on getting their products stable. What are they focused on and does marketing play a big part into their business? (37:24) Help change the world through music. Their price point and how much they charge. (38:40) Make music designed to get you in the zone. Their aim to create music that makes each workout you have, the best one. (39:35) **Disclaimer** - Our whole culture has communicated through sound. What they have in the pipeline and the cutting edge new research they are working on. (47:50) Related Links/Products Mentioned: Science behind Brain.fm Maturation of the adolescent brain The Digital Revolution and Adolescent Brain Evolution STTR Phase I: Remediating Inattention via Algorithmically Generated Music The psychological functions of music listening The power of music Can "brain music" help Olympic wrestlers? White noise and sleep induction Current issues around the pharmacotherapy of ADHD in children and adults Featured Guest/People Mentioned: Brain.fm Kyle Kingsbury (@kingsbu) Instagram Tom Brady (@tombrady) Instagram Michael Phelps (@m_phelps00) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity. Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34) Take Your Pills Documentary and going off Adderall. (5:30) Developed insulin resistance after going off pills. (9:57) The importance of glucose monitoring and strength training (16:03) Fasting and your relationship with food (18:30) Glucose Monitoring Challenge at her office (24:40) Ketogenic diet and her response and if it’s right for everyone (27:30) Quah question #1 – Do you trust normative data on routine blood tests? (36:16) Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09) Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24) Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36) Related Links/Products Mentioned: DexaFit: DEXA Scans & Body Fat Testing Take Your Pills | Netflix Official Site Prescription stimulants in individuals with and without attention deficit hyperactivity disorder: misuse, cognitive impact, and adverse effects Insulin and Insulin Resistance Oral Glucose Tolerance Test for Gestational & Type 2 Diabetes Potential Adverse Effects of Amphetamine Treatment on Brain and Behavior: A Review Adherence to hunger training using blood glucose monitoring: a feasibility study Viome | Gut Microbiome and Wellness Low Cholesterol is Associated with Mortality from Cardiovascular Diseases: A Dynamic Cohort Study in Korean Adults Organifi **Use the code “mindpump” for 20% off** Richard D. Lee, MD - Family Medicine in Palo Alto CA LabCorp | The World's Leading Health Care Diagnostics Company Lifepoint Informatics - EMR Integration & health information exchange The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study DUTCH Test – Advanced Hormone Testing Psychobehavioral Effects of Hormonal Contraceptive Use The influence of contraception, abortion, and natural family planning on divorce rates as found in the 2006–2010 National Survey of Family Growth Women attracted to masculine men only during ovulation: Study Women and Autoimmune Diseases EWG | Environmental Working Group LC-MS: a powerful tool in workplace drug testing Deer Antler Velvet—What Is It, How Does It Work? Featured Guest/People Mentioned: Dr. Molly Maloof (@drmolly.co) Instagram Molly Maloof Dominic D'Agostino (@DominicDAgosti2) Twitter Mark Sisson (@marksissonprimal) Instagram Lee Tilghman (@leefromamerica) Instagram James Maskell (@mrjamesmaskell) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off the total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels. Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45) Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51) Nobody wants a trade war. China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00) Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30) From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56) Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07) The guys talk bank robberies and personal stories they have heard about. (40:54) The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30) The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00) Thrive Market Unboxing is back!! (57:21) Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15) Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38) Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47) Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37) Related Links/Products Mentioned: It's never too late to get a buff body! '60-year-old' fitness fanatic shows off impressively ripped abs and bulging pecs Donald Trump's tweets rattle markets but met with silence from Amazon China Puts Tariffs On Soybeans And Airplanes In Rebuff To Trump The condom challenge isn’t the latest teen craze. Here’s how it went viral anyway. YouTube Shooting and the Lie of DIY: Why User-Generated Content Is a Myth Mass Killings Inspire Copycats, Study Finds The chances of success are weak, but bank robbery attempts are still going strong Insufficient Sleep as a Contributor to Weight Gain The Sleeping Brain Neural Consequences of Chronic Short Sleep: Reversible or Lasting? Thrive Market 1. One FREE month’s membership 2. $20 off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Daily Workout Can Be Done In Pieces The Fasting Mimicking Diet from Dr. Valter Longo – YouTube The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler How to increase serotonin in the human brain without drugs Brain.fm **10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!** The Effects of Calorie Restriction in Depression and Potential Mechanisms People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Jeff Bezos (@JeffBezos) Twitter Senator Rand Paul (@RandPaul) Twitter Arnold (@Schwarzenegger) Twitter Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Valter Longo, PhD You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
742: Matt Vincent on How to Build a Successful Apparel Business & MORE
In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder) about Matt's early years, his unsavory work history, his attitude about life and business, what it takes to build a successful apparel business and a lot more. Matt is always entertaining and his story, like so many other guests on Mind Pump, is one of perseverance and overcoming challenge You can find Matt at Um So (podcast), @ihviiimattvincent (instagram) and at www.thehviii.com. Anxiety and nervousness that I don’t have the lingo down. Matt and the guys discuss black markets and marijuana becoming legal in the south. (5:22) It’s been a slow build. Scientifically proven ways to recover from injury. (11:20) As a species we are really good to adapt to stress. Ways to step out of your comfort zone and deal with challenges in your society and life. (18:30) Free market economy deep discussion The burden of taking care of yourself lies within you It’s just a high score I’m trying to beat each month. Matt shares his entrepreneur spirit, internal competition and struggles he has had along the way. (45:23) I have a clear vision of the brand. Skills you need to succeed. (49:49) We are going to avoid the painful interactions. Why ecommerce is the way of the future and going to the store will become irrelevant. (52:45) Limited quantity drives demand. Tips to build a successful apparel line. (56:52) It’s either fuck yes or no. How he goes about creating content for his YouTube channel. (1:18:00) Coolest thing ever is seeing something come to fruition. His unbreakable self confidence in himself to get shit done. (1:24:40) I like the long form conversations. How has he liked the podcasting format so far? Favorite guests? (1:34:39) It’s the hunt and excitement. People skills you need to succeed in sales. (1:44:37) It was like working in the Wild Wild West. Stories from working at a strip club and the misconceptions regarding them. (1:48:00) Eager beats pretty It was an education. From losing his first business, the side jobs he took in between, what he took away from those experiences. (2:00:29) She has always had my back. His mentality to always do the shit work to support himself and his family. (2:08:40) Always have a direction and be willing to side step if obstacles arise Never be afraid to fail. The biggest life lessons he has learned. (2:21:45) Related Links/Products Mentioned: NYC is the cigarette smuggling capital of the US: study SSRI Antidepressant Medications: Adverse Effects and Tolerability The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial Russia's trend for dipping children in frozen rivers Age at Retirement and Mortality in a General Population Sample: The Greek EPIC Study Iceland – Forbes The Undiscovered Self: With Symbols and the Interpretation of Dreams – Book by Carl Jung Changes in the American workplace This pocket-sized molecular spectrometer tells you the chemical makeup of foods Startup to make 3D-printed concrete homes for US$4,000 A Brief History of Elon Musk and Mark Zuckerberg Publicly Beefing Ep 649-Chris "Drama" Pfaff - Mind Pump 107: How To Start And Run a Successful Podcast - with Mind Pump Featured Guest/People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram HVIII Brand Goods Matt Vincent – Spread HVIII. Always Party MATT VINCENT – YouTube UMSO by Matt Vincent on Apple Podcasts Wim Hof (@iceman_hof) Instagram Carl Jung Elon Musk (@elonmusk) Instagram Bill Gates (@thisisbillgates) Instagram Milton Friedman Mark Zuckerberg (@zuck) Instagram Chris "Drama" Pfaff (@drama) Instagram Mark Bell (@marksmellybell) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Andy Galpin (@drandygalpin) Instagram Jim Wendler (@jimwendler) Instagram Kelly Starrett (@mobilitywod) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs. Mind Pump “Spring Break” Weekend Update: (5:20) Adam goes to Tahoe Justin goes to Socal with the family (6:00) Great debate: Legoland vs. Disneyland?? Buffets need to die! Sal, Jessica and kids go hiking (18:50) Empowering his kids through challenges Ready Player One instant classic! (30:18) Adam gushes about Billions (32:00) As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00) The battle is on! Walmart introducing Next-Gen Test Stores. (46:27) Is efficiency taking our jobs? The guys get into a great discussion. Adam’s Organifi Recipes! (1:03:50) Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38) Quah question #2 - What really happens when you foam roll? (1:20:40) Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44) Quah question #4 – What is the best way to address man boobs? (1:39:20) Related Links/Products Mentioned: The secret tunnels under Disney World Previous 9/11 sparked Disneyland security changes that have toughened since then Grab Your Wallets: Prices at Disneyland Going Up Again The Fun Scale Wilder Ranch SP - California State Parks - State of California Ready Player One Billions - Official Series Site Cirque du Soleil performer dies after falling in front of audience A Look Inside Walmart's Next-Gen Test Stores Katrina Devastated, But Courage and Compassion Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life – Book by Spencer Johnson Organifi **Use the code “mindpump” for 20% off** Organifi Blog (Recipes) Organifi (@organifi) Instagram The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler Meal frequency and timing in health and disease Califlour Foods **Get your crusts for 20% off using the code MINDPUMP at checkout** Gynecomastia: Clinical evaluation and management MAPS Aesthetic - Mind Pump Diindolylmethane Benefits People Mentioned: JCVD Official (@JCVD) Twitter Steven Seagal (@sseagalofficial) Twitter Steven Spielberg Dr. Andreo Spina (@drandreospina) Instagram Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
740: The Fascinating Story of Luke Storey
In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other side. You can find Luke at: The Life Stylist Podcast, Lukestorey.com and @lukestorey on Instagram. Food is religion. The dogmatic approach of how we identify with what we eat. (6:25) When I was a kid I experienced a lot of trauma. How he had to find a way to medicate to deal with his childhood trauma growing up. (12:40) Living the Hollywood dream. From being reformed in boarding school, moving to Hollywood, he shares living the rock n’ roll lifestyle. (21:20) It’s not the poison it’s the dose. My life was on the line in a spiritual sense. The steps he took to get to the level of self-awareness. (27:50) Learning spiritual principles was his gateway drug. (30:45) The need to instill the human connection and community into our children. (32:15) Drugs and alcohol were not the problem, I treated myself like shit. He shares how his sobriety and past trauma has affected his relationships. (34:35) Learning to be comfortable with myself You got to serve. How he has had a happy and meaningful life sharing his life experiences through his podcast. (50:35) Strategies he uses to bring the best out of his guests Most difficult/best guest I always knew I was going to quit that shit. Defining addiction, his process of being sober and has he had any temptations to relapse. (1:05:00) My brand is my lifestyle. How has he dealt with being attached to social media? (1:15:00) I’ve taken a Paleolithic approach. The practices has he put into his own life from guests he has had. (1:20:50) Meditation is invaluable. Luke gives his tips and life hacks to implement into your life now. (1:26:00) The power of influence. What he has in store for his podcast and the future guests he wants to bring on. (1:40:20) Related Links/Products Mentioned: Sleepers Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex – Book by John Gray John Gray: The Master Key To Enlightened Sex #39 — LUKE STOREY Jeff Kober: The Walking Dead And The Path of ... - Luke Storey The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor – Book by Gerald H. Pollack Electromagnetic Fields, Oxidative Stress, and Neurodegeneration EMF 5: What are the Biologic Effects of EMF? - Jack Kruse Headspace: Meditation and Mindfulness Made Simple Brain.fm The Technique — Vedic Path Meditation Featured Guest/People Mentioned: LUKE STOREY The Life Stylist Podcast LukeStorey (@lukestorey) Instagram (@MrLukeStorey) Twitter Rich Roll (@richroll) Instagram Diana Rodgers, RD (@sustainabledish) Instagram Jeff Kober John Gray Daniel Vitalis (@danielvitalis) Instagram Jack Kruse (@drjackkruse) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Keith Richards (@officialKeef) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future. Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41) Amazon’s stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen “cardboard ceiling” looms in their future. (14:54) Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04) Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28) There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33) There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter’s. Do you trust the people on them? Hear their thoughts. (46:12) Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00) Quah question #1 – What is the quickest way to lose belly fat? (59:13) Quah question #2 – What is the healthiest way to bulk? (1:19:30) Quah question #3 –What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28) Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35) Related Links/Products Mentioned: Game Night (2018) – IMDb Philip K. Dick's Electric Dreams Black Mirror | Netflix Official Site How this retailer started with pickleball paddles and built a $33 million business on Amazon Profit margins in the retail sector: What's normal? Percentage of paid units sold by third-party sellers on Amazon platform as of 4th quarter 2017 Could tooth-mounted trackers be the next fitness wearables Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 732-Max Lugavere- Genius Foods - Mind Pump Nutritional psychiatry: Your brain on food MDMA-Assisted Psychotherapy Percentage of Americans Taking Antidepressants Climbs Latest in Corey Feldman’s attack drama: He says he was stabbed with syringe 107: How To Start And Run a Successful Podcast ... - Amanda Bucci Wag! Find a Dog Walker, or Dog Sitter Near You On-Demand! The Best Babysitters Near Me (Starting at $11.50/hr) - Care.com Hi-tech baby tracking at hospitals Intuitive Nutrition Guide | Mind Pump Media The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Wim Hof (@iceman_hof) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing. Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11) The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48) Spartan Up! Adam shares his experience cheering on his girl at this past weekend’s Spartan Race. (19:40) The comfort and ease of modern life. Sal reflects on his talk, the reasoning behind why obstacle racing is so popular and the need for a challenge in our lives. (29:00) Guys share their personal hacks using Organifi products. (36:47) Elon Musk ghosts Facebook! Tesla CEO Elon Musk tweets why he doesn't like Facebook. (40:52) The guys talk Men’s Wearhouse and old school 80’s commercials. (43:37) Justin shares the story of his first encounter with his neighbor and the bad impression/taste still in his mouth. (47:15) Quah question #1 – How is Adam programming and nutrition for his recovery? (51:43) Quah question #2 – What is the weirdest thing they’ve ever seen someone do in a gym? (1:09:38) Quah question #3 – What is the greatest life lesson they have taken from each other? (1:21:10) Quah question #4 – What are your thoughts on natural healing? (1:33:56) Related Links/Products Mentioned: Vuori Clothing Dr. Tim Rauch Oral health: A window to your overall health Documentary: Inside obstacle course racing phenomenon Organifi **Use the code “mindpump” for 20% off** Tesla CEO Elon Musk tweets why he doesn't like Facebook Men's Wearhouse Founder George Zimmer Reveals 'Lifetime Passion' for Marijuana Ousted Founder of Men's Wearhouse Watches His Old Company Struggle Joovv Sun Lighten **FREE Shipping** Immunity over inability: The spontaneous regression of cancer The placebo effect: illness and interpersonal healing People Mentioned: ♛Rey Mysterio❔ (@reymysterio) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Tim Rauch (@timthedentist) Instagram Joe De Sena (@realJoeDesena) Twitter Elon Musk (@elonmusk) Instagram Mark Zuckerberg (@zuck) Instagram Wim Hof (@iceman_hof) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
737: John Wolf- Onnit's Chief Fitness Officer
In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fitness. While John was at Mind Pump Studios he shot some instructional steel club and steel mace videos with Justin. You can find them over at Mind Pump TV (YouTube). Learn more about John at @coachjohnwolf on Instagram. The only way we deliver content is at the gym. The importance of the consumer experience and how ONNIT delivers their products/programs. (2:57) I got into fitness as a way to improve myself when I was at my lowest. John tells the story of growing up as a “street pharmacist,” losing close family members and the moment he got mind fucked. (11:25) My perspective was altered by how these good people left. How losing those close family members shook him to his core and built his walls up. (19:24) Mr. Sensistivo. John expresses the power of transparency and how he always aims to be authentic. (24:00) Foundation to my perspective. His path to unconventional training methods and the various practices he did in between. (26:06) My dream wasn’t to serve upper 20%, it was to change lives. (31:49) The top of a short list. The path to ONNIT and how he set himself apart by doing shit no one had seen before. (36:21) John explains his knowledge of the history of kettlebells and Indian clubs (45:30) The stuff that works, sticks! What products excite him currently? (58:15) I’m one of the four horsemen. He shares if there has been any pushback with ONNIT when he collaborates with people outside the company. (1:02:44) The marketing arm is the stickiness of the brand. (1:07:15) Unconventional leadership. He breaks down the 4 C’s of hiring and having the right core group to build character within a team. (1:10:50) Related Links/Products Mentioned: Burning Man Pillow Market 2018 : Global Industry Trends and Analysis Report Onnit Acquires My Mad Methods Magazine Evolution Kettlebell Groundwork DVD | Onnit Evolution of the human hand: the role of throwing and clubbing TACFIT | First In – Last Standing! Onnit Academy Certification | Onnit Academy Kettlebell History Goes Back Much Further Than Russia Bulgarian Bag Fitness Break Room Podcast - Fitness Business Podcast for Trainers Spinning Logic | Jason Havey Featured Guest/People Mentioned: John Wolf (@coachjohnwolf) Instagram Aubrey Marcus (@aubreymarcus) Instagram Steven Kotler (@steven_kotler) Twitter Pavel Tsatsouline Scott Sonnon (@scott_sonnon) Instagram Mark de Grasse (@markdegrasse) Instagram Dr. Ed Thomas Jake Arrieta (@JArrieta34) Twitter Jason Havey Mike Bledsoe (@mike_bledsoe) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to improve strength to weight ratio, signs that your body would benefit from increasing calories, their experience with nerve damage and how to pull potential clients off the floor at a big box gym and sell them personal training. Sal buys “fake” poop and the fun ensues. (5:28) Proud parent alert! Sal’s daughter the comedian! (9:25) Marketing genius. Kings fans caught on video eating mayo at game. (12:55) Adam’s infantile “sensitive” palate. What are some of the weirdest foods the guys have eaten? (16:00) Legislate morality? 'Sex Robot' Brothels Gaining Popularity in Europe. (19:42) It’s so fun to do with your significant other. Mind Pump hacks: Get your Green Chef box! (36:00) Quah question #1 - How to improve strength to weight ratio? (39:55) Quah question #2 – What are signs that your body would benefit from increasing calories? (47:52) Quah question #3 – Any experience with nerve damage? (56:50) Quah question #4 - How do you pull potential clients off the floor at a big box gym and sell them personal training? (1:03:49) Related Links/Products Mentioned: Kings fans appeared to eat spoonful’s of mayonnaise straight from the jar Organifi **Use the code “mindpump” for 20% off** Inside Germany's first sex doll-only brothel where plastic prostitutes are rented out 12 times a day for £71-an-hour Westworld Green Chef MAPS Anywhere Cut calories by 15% to stay young, study says Metabolic Slowing and Reduced Oxidative Damage with Sustained Caloric Restriction Support the Rate of Living and Oxidative Damage Theories of Aging Ep 732-Max Lugavere- Genius Foods - Mind Pump The inflammation theory of disease People Mentioned: Robert Oberst (@robertoberst) Instagram Mike Salemi (@mike.salemi) Instagram Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Max Lugavere (@maxlugavere) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is a bodybuilder, Australia's first ever female arm wrestling champion, founder and CEO of GRRRL Clothing and can regularly be seen on social media crushing watermelons between her powerful thighs (which recently caught the attention of Arnold Schwartzenegger). You can find Kortney @kortney_olson on Instagram, Kortney Olson on YouTube and at www.grrrl.com You can also find her upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th at www.grrrl.com/live https://www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project Always felt uncomfortable in my own skin. She shares being a product of divorce, alcoholic parent, being raped and the impact on her growing up. (6:58) I’ve always been a big girl and the tomboy. How she got into lifting and her longing of being one of the boys. (12:20) KO was my alter ego. She shares personal stories of her internal anger and how it turned into alcoholism. (16:40) Created shell to feel safe. Subconscious spirituality and how she started listening to her higher self. (20:25) The world is not exactly what you think it is. Her introduction and deep dive into the muscle fetish world. (26:05) Bedroom Boom I would make more money, to spend more money. How beauty is not what it appears to be. (39:40) “Confidence is like lines of coke, they do not last long.” So easy to judge. She shares the story of turning around her career, empowering women and how an article aimed to tear her character down. (42:45) Teaching women self-love. How everything is fake and she explains how there is no such thing as a flaw. (53:00) The more you hate yourself, the worst you are going to treat yourself Time is a man made thing. Women are held back as a gender do to our own undoing. They discuss white privilege, living in the “United States of Offended,” cultural appropriation and moving our society forward. (1:06:48) Form of collectivism This point of this brand is about unity You have to be so committed in what you are doing. Does she feel like she is fighting a losing battle? (1:27:45) As an entrepreneur there is no off switch. Focusing on the essentials of life and finding the right balance. (1:30:33) Talking about things outside of work Women empowering other women. Grrrl Live. She talks about her upcoming event and what to expect. (1:43:20) The clothing is just the flag we fly Freedom from size stigma If you ask, the universe will guide you Related Links/Products Mentioned: Drinking: A Love Story - Caroline Knapp The silent epidemic of male suicide Graves' Disease | The Journal of Clinical ... - Oxford Journals Clips4Sale.com: Amateur Porn | Fetish Porn Videos Meet the Men Who Have a Fart Fetish – VICE The Triggers of Sexual Desire: Men vs. Women | Psychology Today Prescription Thugs | Netflix Systemic Sclerosis and Silicone Breast Implant: A Case Report and Review of the Literature The Unconscious Mind Social Media and Suicide: A Public Health Perspective Why People Care More About Pets Than Other Humans | WIRED Collectivism Artisan Hotel Boutique - The Unique Las Vegas Boutique Hotel COWSPIRACY: The Sustainability Secret Changes of melanocytic lesions induced by Melanotan injections and sunbed use in a teenage patient with FAMMM syndrome 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death Featured Guest/People Mentioned: Kortney Olson (@kortney_olson) Instagram Kortney Olson – YouTube GRRRL CLOTHING: It's Time to Change The Game Kortney Olson - "World's Deadliest Thighs" GRRRL Clothing: THE SELF LOVE REBELLION PROJECT Upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th Samantha Fox (@SamFoxCom) Twitter Tony Priddle Kai Greene (@kaigreene) Instagram Paris Hilton (@parishilton) Instagram Chris “Boar” Bell (@bigstrongfast) Instagram Betty White (@BettyMWhite) Twitter Arnold (@Schwarzenegger) Twitter Dave Asprey (@dave.asprey) Instagram IFBB Pro Lisa Cross (@bblisacross) Instagram Holly Holm (@hollyholm) Instagram Rose Namajunas (@rosenamajunas) Instagram Sam Coleman (@SamColemanActor) Twitter DayDay Knucks (@danalinnbailey) Instagram Eddie Bravo (@eddiebravo10p) Instagram Oprah Winfrey (@Oprah) Twitter Ellen (@theellenshow) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)
In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking. In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15) Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55) Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32) Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37) Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49) Quah question #1 – Do you think young men are losing their sex drive? (1:02:29) Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01) Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52) Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33) Related Links/Products Mentioned: Man guilty of hate crime for filming pug's 'Nazi salutes' How Emotions Are Made: The Secret Life of the Brain – Book by Prof. Lisa Feldman Barrett Ph.D Home | HumanProgress.org Vuori Weight training helps maintain muscle mass in overweight adults Training Slate Organifi ** Use the code “mindpump” for 20% off** Millennials are having less sex than any generation in 60 years. Here’s why it matters Evaluation of young men with organic erectile dysfunction How Men's Brains Are Wired Differently than Women's Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports Effect of Exercise on Serum Sex Hormones in Men: A 12-Month Randomized Clinical Trial Adrenal Fatigue or HPA Axis Dysregulation? Functional Range Conditioning CDC - Trends in Current Cigarette Smoking Sitting Is the New Smoking: Ways a Sedentary Lifestyle Is Killing You David Agus: Is Sitting All Day as Dangerous as Smoking? – YouTube Sitting Is the Smoking of Our Generation People Mentioned: Bishop Robert Barron (@BishopBarron) Twitter Donald J. Trump (@realDonaldTrump) Twitter Andy Galpin (@drandygalpin) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if sugar could actually be less detrimental than artificial sweeteners, tips/techniques to improve mind muscle connection, if you should prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training and the biggest misconceptions fans have about them that aren’t true. Feel so exposed to the world. Sal shares his latest trip to their community bathroom. (6:03) Uber's self-driving car death. Are the guys surprised or not? Listen to their thoughts. (12:05) Leave your family with money and not bills. Get your life insurance with Health IQ. (16:08) Trust in the system. Facebook Stock Drops On Cambridge Analytica News. The guys react and discuss how informed Facebook is of their users on a personal level. (17:26) Platypus milk aids fight against antibiotic resistance. This the next antibiotic? The guys share their thoughts on the antibiotic revolution. (28:04) Early studies of male birth-control pill show promise. Listen as the guys share their personal take on the matter and if they would take it. (35:16) Quah question #1 – Do you think that sugar could actually be less detrimental than artificial sweeteners? (41:50) Quah question #2 – What are some tips/techniques to improve mind muscle connection? (56:12) Quah question #3 – Do you prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training? (1:08:31) Quah question #4 – What are the biggest misconceptions fans have about them that aren’t true? (1:18:17) Mind Pump Recommends (1:32:50) Related Links/Products Mentioned: Urolagnia “Sterile Urine” and the Presence of Bacteria Police In Arizona Release Dashcam Video Of Fatal Crash Involving Self-Driving Car Health IQ The case for Facebook: Is Wall Street overreacting to data scandal? Users Abandon Facebook After Cambridge Analytica Findings Ex Machina Saving lives with platypus milk The antibiotic revolution should be more focused Penicillin Man: Alexander Fleming and the Antibiotic Revolution Facing Antibiotic Resistance: Staphylococcus aureus Phages as a Medical Tool Antibacterial Cannabinoids from Cannabis sativa: A Structure−Activity Study Male Birth Control Pill Shows Early Promise Artificial sweeteners: sugar-free, but at what cost? Organifi **Use the code “mindpump” for 20% off** Functional Range Conditioning Ep 715-Mind Pump Goes Deep with Ben Pakulski Mind Pump Unilateral Training Workout Mod MAPS PRIME - Mind Pump How To Treat Cancer With Chinese Medicine - Ben Greenfield Fitness People Mentioned: Ted Cruz (@tedcruz) Twitter Ben Pakulski (@ifbbbenpak) Instagram Elon Musk (@elonmusk) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
732: Max Lugavere- Genius Foods
In this episode, Sal, Adam & Justin speak with Max Lugavere. Max is a filmmaker, TV personality, health and science journalist and brain food expert. He is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018) which was just released. Max has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Max was a journalist for Al Gore’s Current TV. You can find Max on Instagram @maxlugavere and at www.maxlugavere.com. Get a free look at his book at www.geniusfoodsbook.com Also, check out his video series on Mind Pump TV (YouTube) I had a love for storytelling and creating. Max shares his early jobs, working for Al Gore, and how he found his passion for health and psychology. (8:31) When the camera is on, you had to be a higher energy version of yourself. Attention is the new limited resource. How to create respect for your audience and to help people with health literacy. (14:52) Found potions to make me become a superhero. Max explains his nerdiness growing up, passion for comics and how he found a supplement store that sparked his obsession to be a superhero. (20:34) It seems like when I was talking to my mom, I was talking to an elderly person. Max shares the personal story of his mom’s early onset dementia, his call to action and the impact it had on him. (24:00) One pill for every ill Diagnosis and adios Medicine becomes worse than the disease. Max describes the medicine prescribed to his mom and the mind-blowing findings he found while researching them. (34:00) My theory was there had to be something related to diet and lifestyle. Ways to protect your brain through prevention, Alzheimer’s disease being type 3 diabetes and how Max went down the research rabbit hole to find answers. (37:13) It was hard sell, at first, for my mom. Was there any push back when he started to give her his research and nutrition advice? (45:28) Being guilty until proven innocent. Why we don’t need grains in our diet. (49:00) Glucose is the brains gasoline. The pros/cons of putting his mom on the ketogenic diet and the struggles he faced along the way. (52:25) This is something that young people need to talk about. Practices to implement now to not become a slave to your food. (58:15) We have traded acute disease for chronic disease. What is wrong with the current Western Medicine model and how to prevent you from becoming part of the cycle. (1:07:00) Nutritional psychology. The importance of teaching the masses this vital information and gives practical methods how to retain it. (1:14:40) Our brains have lost volume in comparison to our ancestors. The science of why certain foods are optimal for brain health. (1:17:54) Max’s daily food journal. A day in the life of the foods he eats on a daily basis to fuel his brain. (1:23:10) The brain is the battery that makes everything possible and we need to protect it. Final thoughts from Max on his new book and how it is written as the “Ultimate guide for dementia prevention.” Related Links/Products Mentioned: Current TV The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner - Book by Lyle McDonald Cleveland Clinic: Every Life Deserves World Class Care Doctors Wasting Over Two-Thirds Of Their Time Doing Paperwork Why Do So Many Drugs for Alzheimer's Disease Fail in Development? Time for New Methods and New Practices? Dr. Terry Wahls - Minding Your Mitochondria - TED - Documentary, Lecture, Talk NUTRITION Vascular Dementia Coconut Oil As an Alzheimer's Treatment - Dr. Mary Newport – YouTube Brain glucose hypometabolism and oxidative stress in preclinical Alzheimer's disease Brain Glucose Hypometabolism, Ketosis, and Alzheimer Disease: From Controversy to Consensus Relations between Executive Function and Academic Achievement from Ages 5 to 17 in a Large, Representative National Sample Babies of mothers with gestational diabetes have more body fat, scans reveal High-intensity interval exercise and cerebrovascular health: curiosity, cause, and consequence The World’s Leading Expert on Gluten-Related Disorders, Dr. Alessio Fasano, Sets the Record Straight in His Definitive New Book Plant compounds may boost brain function in older adults, study says Why Diet is The New Antidepressant on the Block – Diet and Depression Ep 725-Mikhaila Peterson's Personal Account of Treating ... - Mind Pump The evolution of modern human brain shape Folic acid, ageing, depression, and dementia B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review Extra virgin olive oil consumption reduces the risk of osteoporotic fractures in the PREDIMED trial Collagen May Help Protect Brain Against Alzheimer's Disease Stress and Eating Behaviors Can Food be Addictive? Public Health and Policy Implications Monetary Costs of Dementia in the United States Featured Guest/People Mentioned: Max Lugavere (@maxlugavere) Instagram Max Lugavere Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere https://www.geniusfoodsbook.com/ Al Gore (@algore) Twitter Terry Wahls MD (@drterrywahls) Instagram Suzanne de la Monte - Brown University Dr. Mary Newport Richard S. Isaacson, M.D. Dr. Mehmet Oz (@DrOz) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)