Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1052: Why Fasting May Be Making You Fat

June 12, 2019 01:04:26 77.31 MB Downloads: 0

In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting and in particular how fasting may, in fact, be contributing to accumulating excess body fat.

  • How fasting has become the new “diet”. (2:35)
  • The evolution of fasting + the different types of ‘fasts’. (4:39)
  • The benefits of going without food. (11:10)
  • Why fasting may be making you fat. (31:55)
  • Mind Pump Recommends: Who is fasting FOR? How LONG should the fast be? (50:11)
  • The RIGHT way to do a fast. (54:09)

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