MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played.
- Sal is ‘well dressed’, thank you Vuroi. (4:07)
- What is Mind Pump’s ‘bread and butter’ when it comes to training? + The power of being comfortable in your own skin. (7:54)
- How Justin is challenging Skinny Dipped. (17:50)
- What drives the guys crazy? (20:30)
- Should people pay for things they said/wrote when they were kids? (23:53)
- Mind Pump recommends. (35:35)
- Over $1 billion worth of cocaine seized at Philadelphia port. (40:18)
- #Quah question #1 – What are some tips for eating healthy at restaurants? (44:01)
- #Quah question #2 – How do you balance training and being a great dad? I struggle with crazy guilt if I miss any of my 4-year old's life to train. (57:06)
- #Quah question #3 – Do you find it hard to live up to the image your listeners have of you? (1:03:26)
- #Quah question #4 – What sport do you wish you would have gotten into growing up? (1:11:24)
People Mentioned
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Hodgetwins Official Instagram (@officialhodgetwins) Instagram
- Mark Manson (@markmansonnet) Instagram
- Historic Pictures (@historic) Instagram
- Chad Wesley Smith (@chadwesleysmith) Instagram
Related Links/Products Mentioned
- June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout**
- Visit Vuori Clothing for the exclusive offer for Mind Pump listeners!
- Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- Check out Mind Pump Live to get tickets for their next live event!
- Mind Pump Ep. 952: Chad Wesley Smith of Juggernaut Training Systems
- Mind Pump Free Resources
People Mentioned
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Hodgetwins Official Instagram (@officialhodgetwins) Instagram
- Mark Manson (@markmansonnet) Instagram
- Historic Pictures (@historic) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram