MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners.
- How Justin is ‘Wreck it Ralph’. (6:07)
- Mind Pump Weekend Update: Adam attends his friend’s daughter’s first birthday, makes the ultimate Butcher Box ‘pork butt’ crockpot meal, updates on his ‘cabin fever’ & MORE. (7:48)
- Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35)
- How the ChiliPad has been a lifesaver for the guys. (30:35)
- Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47)
- Sal and Jessica visit baby Maximus. (35:40)
- Sal has McDonald’s French fries for the first time in 10 years! (40:42)
- The unwritten code behind how retailers price tag codes. (42:19)
- How Amazon is now targeting influencers. (43:55)
- #Quah question #1 – Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30)
- #Quah question #2 – What is your opinion on Weight Watchers? (54:33)
- #Quah question #3 – How would you apply your MAPS Programs to children and teens? (1:00:44)
- #Quah question #4 – How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34)
People Mentioned
- Jessica Rothenberg (@thetraininghour) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Kettle & Fire for the special offer for Mind Pump listeners!
- Alone Full Episodes, Video & More | HISTORY
- Before Jail Suicide, Jeffrey Epstein Was Left Alone and Not Closely Monitored
- October Surprise conspiracy theory
- The Family | Netflix Official Site
- First Human–Monkey Chimeras Developed in China
- Crashed spacecraft may have left tiny but tough creatures on the moon
- Origin Of Life: The Panspermia Theory
- Gomez Chamberlain the Chimpanzee
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Inside the secret world of price tag codes
- Amazon Influencer Program
- MAPS Starter | MAPS Fitness Products
- MAPS Fitness Anywhere
- Mind Pump Free Resources