MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1097: Which Diet is Best for You?
With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.
- The many ways to approach nutrition + how to determine what diet is best for you? (2:08)
- #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32)
- #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45)
- #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55)
- #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00)
- Who should do these diets and who should avoid them? (48:15)
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
- Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
- Walter L. Voegtlin
- Dominic D'Agostino (@DominicDAgosti2) Twitter
- Joe Rogan (@joerogan) Instagram
- Mikhaila Peterson (@mikhailapeterson) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Terry Wahls MD (@drterrywahls) Instagram
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- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
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