MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1095: How to Break Through a Plateau
Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether.
- The frustration of hitting a plateau. (3:03)
- Don’t be so hard on yourself! (6:10)
- How would you define a plateau? The importance of looking at the WHOLE picture. (7:51)
- Some of the reasons your body may by plateauing and what you can do about it. (16:14)
- The concept of ‘perpetual’ progress in breaking through a plateau. (51:30)
People Mentioned
- Jordan Syatt - SyattFitness (@syattfitness) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- Mind Pump 1065: Jordan Syatt on Becoming Gary Vee’s Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
- How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
- Mind Pump 1027: 3 Steps to Speed Up Your Metabolism
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
- Should You “Confuse” Your Muscles?
- Which Is Better: Low Reps Or High Reps?
- Stop Working Out And Start Practicing
- 5 Most Important Exercises for Muscle Growth in an Effective Routine
- The Other Best Muscle Building Exercises of All Time
- The Breakdown Recovery Trap, Why You Aren’t Progressing
- Should I do Yoga for Fat Loss?
- The Myth of Optimal Protein Intake
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Are Any Supplements Worth The Cost?
- Mind Pump Free Resources