MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1474: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.
- How American troops get down while stationed overseas. (4:57)
- Mind Pump’s favorite movies. (7:00)
- Adam schools the guys on sports gambling. (11:24)
- Mind Pump on the latest tech news. (23:19)
- Gwyneth Paltrow’s vagina candle in the news again. (27:23)
- Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
- How Clubhouse is making waves across the internet. (32:03)
- Why science is amoral. (34:36)
- Do sharks have aggressive sex? (37:18)
- What has changed in the Di Stefano household post-COVID scare? (38:19)
- Mind Pump Recommends, Athlete A on Netflix. (41:08)
- #Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
- #Quah question #2 – How would you prime your body in between heavy sets? (55:45)
- #Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
- #Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- US troops drink Iceland capital’s entire beer supply in one weekend
- Amazon Prime member total reaches 142 million in U.S. with more shoppers opting in for a full year, data shows
- GM jumps 9% to record high after Microsoft announces investment in the company's self-driving car subsidiary Cruise
- Harley-Davidson's stock jumps toward 2-year high after unveiling of 2021 bike lineup
- Gwyneth Paltrow’s ‘This Smells Like My Vagina’ Goop Candle Exploded in a U.K. Woman’s Living Room: ‘I’ve Never Seen Anything Like It’
- Five E-Commerce Trends That Will Change Retail In 2021
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Japan Approves First Human-Animal ... - Scientific American
- 5 Things You Never Wondered About Shark Sex | Shark Week 2017
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Athlete A | Netflix Official Site
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Fitness Performance - Mind Pump Media
- MAPS Fitness Prime - Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Priming Your Body Before and After Workouts – Mind Pump Blog
- Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram