MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1479: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- How Adam’s neighbor keeps himself motivated. (4:04)
- Why low-carb diets are the best for controlling insulin resistance. (11:10)
- Will we be able to control AI? (15:40)
- Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
- How Netflix is the junk food of streaming. (28:51)
- Why is Nicholas Cage in EVERY movie?! (32:17)
- The guy’s make the case for the benefits of whey protein. (36:24)
- What does the current trend look like for personal trainers and the gym industry? (41:34)
- #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
- #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
- #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
- #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Study compares low-fat, plant-based diet to low-carb, animal-based diet
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Computer scientists: We wouldn't be able to control super intelligent machines
- Competitive athletics: Detecting CRISPR/Cas gene doping
- 'Godzilla vs. Kong' makes its HBO Max debut on March 31st
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Whey Protein May Help Control Type 2 Diabetes
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
- COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- MAPS Fitness Performance
- MAPS Strong | MAPS Fitness Products
- Stop Working Out And Start Practicing - Mind Pump Media
- 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump TV - YouTube
- Prime Bundle | MAPS Fitness Products
- MAPS Split - Mind Pump Media
- Losing Weight After Having Your First Child – 3 Steps to Follow – Mind Pump Blog
- How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
- MAPS Starter | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Robb Wolf (@dasrobbwolf) Instagram