MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1470: Ten Motivation Hacks to Boost Productivity Today
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.
- Why when you're motivated, everything seems easy. (3:04)
- Ten Motivation Hacks to Boost Productivity Today. (5:05)
- #1 – Set realistic goals/schedule reevaluations. (6:10)
- #2 – Break your goals into smaller/obtainable goals. (10:15)
- #3 – Consume information surrounding your current goal. (14:01)
- #4 – Tell people about your goal. (16:59)
- #5 – Reassess your network. (19:47)
- #6 – Do not wait until tomorrow. (24:11)
- #7 – Keep a journal. (26:11)
- #8 – Find joy in the process. (28:52)
- #9 – Aim for positive motivations instead of negative ones. (31:26)
- #10 – Optimize your time. (33:58)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources