MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1472: How to Break 13 Destructive Lockdown Habits
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.
- How to Break 13 Destructive Lockdown Habits. (2:38)
- #1 – Stress eating. (4:14)
- #2 – Baking. (9:15)
- #3 – Eating out. (13:07)
- #4 – Alcohol consumption. (16:32)
- #5 – Losing sight of fitness. (21:09)
- #6 – Sedentary lifestyle. (23:08)
- #7 – Not following a workout plan. (26:59)
- #8 – Becoming a Google doctor. (29:32)
- #9 – All-day scrolling on social media. (31:47)
- #10 – Refreshing the news every 5 minutes. (33:08)
- #11 – Online shopping. (34:48)
- #12 – Throwing your schedule out the window. (37:24)
- #13 – Blurring the line between work/home life. (38:52)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The Bad Habits You’ve Picked up During the COVID-19 Pandemic
- MAPS Fitness Products
- Data Usage Has Increased 47 Percent During COVID-19 Quarantine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources