Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2065: Glute Masterclass

April 30, 2023 39:14 94.14 MB Downloads: 0

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.

  • Why do we find this muscle so attractive? (1:31)

  • The scale of difficulty to develop. (4:35)

  • The muscles of the glutes and main functions. (6:09)

  • Best exercises. (10:44)

  • The importance of incorporating unilateral exercises. (17:36)

  • Building a program for the average person. (20:39)

    • The best rep ranges. (22:12)

    • Frequency. (27:32)

    • Isolation exercises that have some value. (28:08)

    • Total sets. (33:22)

  • Dietary strategies. (35:28)

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