2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

May 02, 2023 01:49:04 261.74 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)
Recapping the guy's Park City trip. (8:07)
The feeling you get when you come home to happy kids. (13:57)
Adam is NOT an airport person. (17:19)
Using A.I. to produce the outcomes you want. (23:17)
A.I.’s impact on the health & fitness industry. (28:52)
The importance of having a ‘family’ password. (32:49)
A great hack to get your kids to stop watching TV. (38:51)
The incredible individual variance of different peptides. (39:33)
Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44)
A prime example of mainstream news media’s bias against Elon Musk. (46:44)
Will self-driving cars take off? (50:26)
Shout out to ‘Die with Zero’ by Bill Perkins. (56:39)
#ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)
#ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)
#ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)
#ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54)

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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)