2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

April 28, 2023 01:40:36 241.4 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)
Adam’s protein strategy. (12:33)
Having kids makes you do things you thought you would never do. (20:23)
Music is profound. (22:58)
Mind Pump’s musical preferences. (25:17)
There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)
Have a little compassion. (31:45)
A.I. is here. Pay attention! (37:00)
Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)
If you want to stay sharp, take Organifi Pure. (50:25)
Shout out to Thomas DeLauer. (51:04)
#ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)
#ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)
#ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)
#ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)