MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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643: Lewis Howes
In this episode Sal, Adam & Justin speak with Lewis Howes, New York Times bestselling author, founder of a multi-million dollar online media company, sought after speaker and advisor to billion dollar brands. At first glance it is easy to assume that Lewis is just a tall, handsome jock that has enjoyed an advantage in life. However, this is not the case. He has overcome numerous challenges in his life, in particular one as a child that no child should have to endure that had a profound impact on his life. Lewis has reflected deeply on his life and his newest book, The Mask of Masculinity, explores how men can embrace vulnerability, create strong relationships and live their fullest lives. It is not just a book for men. Women can better understand men as well. You can find Lewis at www.lewishowes.com, his podcast is The School of Greatness. Having an optimal life (1:44) What brought Lewis to where he is today? (6:38) Identity of being only an athlete Getting people’s attention (12:15) 3 layers of mutual commonality Trying to be the matchmaker The LinkedIn guy Where did the self-belief/awareness come from? (25:07) Sensitiveness was his superpower Lewis the Olympian (31:50) The Athlete Mask (34:40) Is masculinity at a crossroads? (40:24) Conditioning is hard to break Which mask do you relate to the most? (44:17) Don’t pick up the brick When did he first identify these? (48:53) The Power of Enrollment (51:00) Mindful of his triggers Does your response help achieve your vision? Does it support your inner peace? What challenges does he foresee for future entrepreneurs/generations? (1:00:53) When did he realize his value? (1:05:53) White male privilege (1:07:10) The School of Greatness (1:15:00) Your true net worth is your net circle (1:19:45) Mind Pump guys biggest lessons learned (1:24:00) Have passion about your purpose Motivation is bullshit Social media: The good, bad and the ugly (1:30:00) How often does he meditate? (1:31:50) What guest has surprised him the most? (1:33:00) The curator of greatness (1:38:40) Related Links/Products Mentioned: Loma Linda, California - Blue Zones Orthorexia Nervosa | National Eating Disorders Association How to Use Tweetups as a Marketing Strategy : Social Media Examiner The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway (book) Lewis Howes - Team USA USA Team Handball Highlights with Lewis Howes – (YouTube) Handball - Summer Olympic Sport HOW TO BUILD A BUSINESS AND LIFE YOU LOVE WITH MARIE FORLEO Podcasts Archive - The Smart Passive Income Blog Social Triggers: Internet Marketing Strategy Never Split the Difference: Negotiating As If Your Life Depended On It – Christopher Voss (book) MASTER NEGOTIATION IN BUSINESS AND LIFE WITH FORMER FBI NEGOTIATOR CHRIS VOSS ROB DYRDEK: FROM SMALL TOWN SKATEBOARDER TO MEDIA MOGUL EMPIRE 'Amazingness' Talent Competition Show With Rob Dyrdek Featured Guest/People Mentioned: Lewis Howes (website) (@LewisHowes) Twitter/Instagram School of Greatness Podcast - Lewis Howes Lewis Howes – (YouTube) The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) Dr. Josh Axe (@drjoshaxe) Twitter Eckhart Tolle (@EckhartTolle) Twitter Jim Carrey (@JimCarrey) Twitter Marie Forleo (@marieforleo) Twitter Pat Flynn (@PatFlynn) Twitter Derek Halpern (@derekhalpern) Twitter Rob Dyrdek (@robdyrdek) Twitter Shonda Rhimes (@shondarhimes) Twitter Joe Rogan (@joerogan) Twitter Oprah Winfrey (@Oprah) Twitter Steven Kotler (@steven_kotler) Twitter Chris "Drama" Pfaff (@drama) Instagram Gary Vaynerchuk (@garyvee) Twitter Cesar Millan (@cesarmillan) Twitter Christopher Voss (@VossNegotiation) Twitter Christopher Boykin Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about plant sterols such as beta ecdysterone, Barre exercises and their ability create long and lean muscles, the programming Adam used during his show prep and how it evolved from his first show to his last and their thoughts on PEDs in sports and the documentary Icarus. Sal’s foot becomes a beach ball in Cabo + other fun… (4:37) HPA Axis and testosterone resistance (14:20) Thrive Market box unveiling (24:38) Quah question #1 – Thoughts on plant sterols such as beta ecdysterone? (28:29) Quah question #2 – Barre exercises say their programs create long and lean muscles, is that correct? (36:19) Quah question #3 – What programming did Adam use during his show prep? How did it evolve from his first show to his last one? (45:04) Increase volume and frequency Quah question #4 – Thoughts on PED’s in sports and the documentary Icarus? (57:33) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cabo San Lucas Resort | Pueblo Bonito Sunset Beach Resort Hypothalamic–pituitary–adrenal axis The hypothalamic–pituitary–adrenal axis and sex hormones in chronic stress and obesity: pathophysiological and clinical aspects (study) Ecdysteroids: A novel class of anabolic agents? (study) Barre (exercise) MAPS RED/BLACK freeD™ Technology – Changing the way you see the world Icarus XFL In the Thin Air of Coors Field, It’s Not the Hits, It’s the Humidor (article) Are athletes really getting faster, better, stronger? (TEDTalk) People Mentioned: Brendon Ayanbadejo (@brendon310) Twitter Sammy Sosa Mark McGwire Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Mind Pump #1 Fitness Podcast in the world! (3:29) Thrive Market/Organifi partnering ongoing (7:00) Catrina “All Star” baker/cook (8:55) Mind Pump staple Thanksgiving foods (11:22) “Push-Present/Baby Showers/Gender Reveal Parties” WHY??!! (13:45) Alt Radio – Elijah shout out! (17:55) Quah question #1 – Are there any detrimental effects of holding stretches for extended periods of time? (20:20) Quah question #2 – What is the best way to lower body fat? (32:52) Quah question #3 – If all of you could never work in fitness, what would you do instead? (45:34) Quah question #4 – What role do you think personal trauma plays in disordered eating? (55:15) Related Links/Products Mentioned: Kimera Koffee Use the code "mindpump" Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Alt-Radio by Elijah Finn – (Episode with Sal) CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION (study) FRC® Certification (San Jose, CA) – Feb. 10-11th, 2018 - Mind Pump Media HQ MAPS Prime/Prime Pro Sal Di Stefano (@mindpumpsal) Instagram Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise (study) People Mentioned: Amelia Boone (@ameliaboone) Twitter Elijah Christopher Finn (@altradioelijah) Instagram Dr. Andreo Spina (@drandreospina) Instagram Ray Romano Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
640: Beyond the Barbell
In this episode, Sal, Adam & Justin speak with Ben Alderman & Blair Morrison of the Beyond the Barbell podcast about the evolution of CrossFit, leadership, starting a gym, training, the future of fitness and more. You can find Ben and Blair at www.btbpodcast.com and @btbpodcast on Instagram. What got them into the fitness industry? (3:37) Where did the transition to CrossFit happen? (10:26) What do they think of the volume of CrossFit boxes? What makes them fail? (21:16) What has made them successful? How did you separate yourself from the rest? (26:00) Culture makes a gym Where did their leadership skills come from? Train their trainers? (30:12) Adjust your personality to fit the customer What is the average cost to open box/gross revenue for a year? (50:11) Anywhere Fit Travel / How do you diversify your business? (59:10) Do what I say, not what I do What did you do for work before becoming CrossFit box owner? (1:12:05) Where do they see the future of CrossFit? See more specialized facilities? (1:15:15) Do they feel their business would thrive off one great location, rather than spreading out into multiple locations? (1:23:55) Providing what the demographic needs/Different heartbeats at each location Do what you can Related Links/Products Mentioned: How Curves Fitness Centers Became one of the Fastest Growing Franchises Ever (article) Grizzly Bear Attack - Todd Orr – (YouTube) Anywhere Trips | Anywhere Fit (website) Dad Bod Athletics (website) Featured Guest & People Mentioned: Beyond the Barbell (podcast) (@btbpodcast) Instagram Ben Alderman | Crossfit Iron Mile (@ironmile_ben) Instagram Blair Morrison | Anywhere Fit (@morrison_blair) Instagram Ronnie Coleman (@BigRonColeman) Twitter Mikko Salo (@mikkosalo63) Instagram Neal Maddox (@nealmaddox ) Instagram Robb Wolf (@dasrobbwolf) Instagram Greg Glassman (@CrossFitCEO) Twitter Jason Khalipa (@jasonkhalipa) Instagram Nick Saban Todd Orr Conor McGregor (@TheNotoriousMMA) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sleeping on the floor vs sleeping in a bed, their response to the “health at every size” movement, how to determine whether to stay as a trainer or manage a big box gym and if it is possible to be vegan and have a bigger ass than Justin. Adam’s Protein Organifi Peanut Butter Brownies (0:25) 2 scoops Organifi Protein Powder 2 Tbsp unsweetened cacao powder ½ cup melted peanut butter 3 bananas (browner the better) Optional: ¼ cup crushed walnuts at bottom of pan, or ¼ cup crushed walnuts in the mix Catrina “tweaking” Organifi recipes / Holiday parties upcoming (4:31) Adam’s “Super Woman” / Guys cooking for themselves (11:30) Pajaro Dunes Retreat (14:07) Quah question #1 – What are your thoughts on sleeping on the floor, than sleeping on the bed? (18:19) Quah question #2 – How do you respond to the “Health at Any size Movement”? (26:02) Thrive Market “buy one, give one free” membership (27:02) Quah question #3 – Should he stay a trainer or manage a big box gym? (36:59) Quah question #4 – How is it possible to be vegan and have a bigger ass than Justin? (42:53) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Sunbeam Rocket Grill - Indoor Grilling Machine Pajaro Dunes Resort: Welcome to Pajaro Dunes Joe Rogan Experience #601 - Katy Bowman – (YouTube) Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain (study) Cleaning up my sleep – Nutritious Movement Ep 598.5-Introducing Mind Pump's new partnership with Thrive Market (podcast) Health At Every Size Community Resources Vegan diets: practical advice for athletes and exercisers (article) 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) (Mind Pump TV – YouTube) Build Your Butt Bundle People Mentioned: Joe Rogan (@joerogan) Twitter Katy Bowman (@nutritiousmovement) Instagram Gunnar Lovelace (@gunnarlovelace) Twitter Bill Pearl Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur
In this episode, Sal, Adam & Justin interview 2008 CrossFit Games winner Jason Khalipa. Jason has competed in the CrossFit Games on 8 separate occasions and has only placed outside the Top 10 once. He has won every Regional competition he has participated in. Jason tackles life the same way he tackles sport, and it has not always been easy. In this episode he openly talks about his daughter Ava's cancer diagnosis and how he has made the best of a very challenging situation. He has also excelled at business and discusses his philosophy of business and life. You can find Jason at www.jasonkhalipa.com. Jason talks about his background in fitness industry (3:52) The sport of business and sales (7:00) Was there success out the gate with his gym? (9:37) “Jump out the plane and build your parachute on the way down” What failures did he have early on? (12:30) “In charge of your own paycheck” Where did his drive/passion come from? (14:18) Open to the public vs. Corporate sites (15:50) Was he always into health/fitness? (17:15) “AMRAP mentality” Where does his self-awareness come from? (22:35) Talks about daughter getting sick (24:38) What was the greatest CrossFit moment to him? (26:25) Does he have any criticism of CrossFit? How do boxes succeed? Why do they fail? (29:00) Low barrier to entry and high entry curve How is his gym different from the rest? Has he been faced with having to close any down? (36:45) What responsibilities does he like the most/least about owning gyms? (45:21) Did he start the philanthropic work after his daughter got sick? (47:24) Favorite CrossFit athlete and least favorite? (48:15) What brands does he like in the space? (51:30) Where does he see CrossFit going? (52:50) Jason talks moving company to digital age (54:30) Best business advice he has gotten? (55:57) What are his passions outside of fitness? Does he let fitness consume him? (57:25) How did the diagnosis of his daughter change him as a person? (59:22) Your family is worth more than gold Ava’s Kitchen / Where to donate/help? (1:03:25) Related Links/Products Mentioned: The Short-Lived Brilliance of Batter Blaster (article) BOX TO BUSINESS SEMINARS USA - Rogue Fitness :: Strength & Conditioning Equipment CrossFit Shoes, Apparel & Gear | Men's & Women's Training 5.11 Tactical – Purpose-Built Tactical Gear, Apparel & Accessories Progenex | Fitness Never Tasted So Great RPM Training - Join the Revolution How to Win at the Sport of Business: If I Can Do It, You Can Do It – Mark Cuban (book) Winning – Jack Welch (book) Crucial Conversations Tools for Talking When Stakes Are High - Kerry Patterson (book) Go Gold for Kids with Childhood Cancer| Kids Charity | Cure Featured Guest & People Mentioned: Jason Khalipa (website) (@jasonkhalipa) Instagram Ava's Kitchen (website) Home - Jessie Rees Foundation | Encouraging Kids Fighting Cancer Be The Match: The National Marrow Donor Program - Donate Today Ben Smith (@bsmit13) Instagram Mathew Fraser (@mathewfras) Instagram Rich Froning (@richfroning) Twitter Mark Cuban (@mcuban) Twitter How would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise, why bread is demonized and if it has a place on in a healthy diet, strategies to combat Seasonal Affective Disorder and preventing metabolism from slowing down when endurance training. Laser “dicks” (5:00) UFC 217 Recap (7:27) You can learn from anybody (10:36) Quah question #1 – How do you change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise? (20:52) ·Quah question #2 – Are there a lot of myths about bread? Why is it demonized? Is there a place for it in a healthy diet? (34:50) Thrive Market – homemade bread mix (38:10) Quah question #3 – Strategies to combat Seasonal Affective Disorder? (48:35) Quah question #4 – Steps to take to prevent metabolism from slowing down when endurance training? (56:50) Related Links/Products Mentioned: Organifi (Official Mind Pump Sponsor) Coupon Code "mindpump" for 20% off Raw Ep 633-Amanda Bucci - Mind Pump Media (podcast) Episode 470: Dr. Layne Norton on Bodybuilding, IIFYM & MORE (Original Air Date 03/09/17) A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier (study) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Why Modern Wheat Is Worse Than Older Wheat Is the Bread You Are Eating Causing You Stomach Problems? Seasonal affective disorder Episode 573: Using Light Therapy to Increase Testosterone & MORE (podcast) Joov (Discount with Mind Pump) People Mentioned: Eddie Murphy Richard Pryor TJ Dillashaw (@TJDillashaw) Twitter Cody Garbrandt (@Cody_Nolove) Twitter Urijah Faber (@UrijahFaber) Twitter Georges St-Pierre (@GeorgesStPierre) Twitter Amanda Bucci (@amandabucci) Instagram Chris Kresser (@chriskresser) Twitter Robb Wolf (@robbwolf) Twitter Layne Norton, PhD (@BioLayne) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about enjoying the holidays without compromising your health and fitness goals, intra-workout foods and drinks, methods for retaining information and advice for a new gym manager with regards to training trainers. Sal’s “empowering” women / Who does the chores around the house? (3:07) Quah question #1 – How do you each of you enjoy the holidays without compromising your health and fitness goals? (19:15) Quah question #2 – Thoughts about intra-workout food and drinks? (31:42) Quah question #3 – What is your guy’s method for retaining information? (37:13) Quah question #4 – What advice would you give a new gym manager with regards to training trainers? (49:35) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump Sponsor) Coupon Code "mindpump" Household chores: Women still do more (article) Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Dietary Supplements and Sports Performance: Amino Acids (study) Elevated insulin levels contribute to the reduced growth hormone (GH) response to GH-releasing hormone in obese subjects. (study) Kwik Brain 028: Boost Your Reading Comprehension (And Retain More) Speed Listening Is the New Speed Reading - The Atlantic (article) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Developing the Leaders Around You – John C. Maxwell (book) People Mentioned: Tom Bilyeu (@TomBilyeu) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
635: Order of Man with Ryan Michler
In this episode Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast (www.orderofman.com). This episode was recorded at the Spartan Races at Lake Tahoe (www.spartan.com) and the conversation covered a variety of topics including what it means to be a man, raising children, the role of women in men's evolution, masculinity and a lot more. What got him into podcasting? (3:35) Roots of masculinity (6:45) Ryan tells his origin story (7:52) What does it mean to be a man? (9:50) Protector, provider and presider Rite of passage for his kids (12:24) Boys/Men being conditioned? (19:20) Pornography affecting the modern male (23:00) Talk with your kids Ryan talks about his parenting / Raising his kids (25:40) The Mask of Masculinity (26:50) What is the motivation behind his message? (28:08) If you want to grow, you have to take responsibility Create margin in your life (32:45) The curse of being human (39:30) Does he overcompensate? / Trouble showing emotion? (41:45) The man who fears nothing, is the man is ok with anything happening (47:20) Give yourself permission to experiment How do you find your purpose? (50:40) Be true to who you are Related Links/Products Mentioned: The Hard Truth for Men: Declining Testosterone Levels Worldwide Geocaching Women on the Pill Choose Less Manly Men (article) Why girls do better at school than boys (article) 136: Lewis Howes | The Mask of Masculinity - Order of Man (podcast) The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) The Pursuit Podcast : TPP #228 Adam Schafer (podcast) Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team – Simon Sineck Featured Guest & People Mentioned: Ryan Michler (@ryanmichler) Twitter Order of Man - Protect, Provide, Preside (website) Ryan Michler/ Order Of Man (@orderofman) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recommended MAPS program for a woman to follow after recovering from a C-section, the value of fish oil as a supplement for general health and well being, what their lives would look like in a perfect world and how they practice mediation and what tools they use. “Big Mouth” = Classic (6:39) YouTube Stars and being natural entertainers (9:00) “Live” Thrive Market shopping (11:51) Pancake Mix Jerky Macadamia nuts Becoming more aware (15:30) Old strongmen manuals and their programming (20:18) Abandon the body part split Quah question #1 – What MAPS program would you recommend women use to recover after a C-section procedure? (33:45) Quah question #2 – What is your opinion on fish oil as a general supplement and wellbeing? (47:06) Quah question #3 – In a perfect world, what would your life look like? (56:53) Quah question #4 – Can you talk about how you practice meditation and what tools do you use? (1:06:15) Related Links/Products Mentioned: Big Mouth | Netflix Official Site Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Save The Bros campaign (YouTube) Paul Anderson tribute (YouTube) Shrink Your Waist with Stomach Vacuums – (YouTube) MAPS Prime/Prime Pro/Anabolic (Red) Mind Pump TV (YouTube) - How to Build 6-Pack Abs (series) Rising Cost of OB/GYN Medical Malpractice Insurance (article) 10 Wonderful Benefits of Sardines Cod liver oil – Wikipedia The Weston A. Price Foundation: Home The Alchemist - Paulo Coelho Brain.fm 10 free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Wim Hof on Spotify Box Breathing: Techniques, Benefits, and More People Mentioned: Paul Anderson (weightlifter) Dr. David Minkoff, MD Dr. Joseph Mercola (@mercola) Twitter Chris Kresser (@chriskresser) Twitter Robb Wolf (@robbwolf) Twitter Arnold (@Schwarzenegger) Twitter Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak) Instagram Grace Barga (@gracebarga) Instagram Wim Hof (@Iceman_Hof) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
633: Amanda Bucci is Building a Fitness Empire
In this episode, Sal, Adam & Justin speak with Amanda Bucci, a 24 year old lifestyle entrepreneur who is building a fitness and lifestyles empire through her podcast, YouTube channel, instagram, and other social platforms. Amanda has built her social media following by focusing on consistency, transparency, education and authenticity. Her success is remarkable and there is much to learn from her approach. You can find Amanda at www.amandabucci.com and her podcast, Bucci Radio. Amanda’s early days (4:34) Parents’ divorce at early age Too intimidating to men (8:20) When did she fall in love with the training? (13:00) Flexible dieting LA, vanity land (18:20) Binge eating period (19:45) Was she transparent with her fans going through this experience? (24:45) Did she learn things about her relationship with food after each show? (26:26) Reverse dieting When did she decide to stop competing? (36:25) What new habits has she created since competing? Bad patterns?(38:19) How has her business grown? (40:45) Does she have any mentors? (42:55) Who instilled her growth mindset? (44:00) Online educator, her why (47:28) You can only pour from a full cup What drives her to do what she does? (51:21) Motivated by having more time Does she have a good concept of money? (54:00) What would she say contributed most to her success? (56:28) Where does she want to be in 5 years? (59:20) Imposter syndrome Invest in a coach (1:03:50) Move the needle forward What are the dos/don’ts of social media? (1:06:35) Attention is easy Instagram stories – poor man’s vlog Email list converts (1:11:50) What is a typical day for her? (1:13:52) Related Links/Products Mentioned: What's In My GYM Bag?? || Amanda Bucci (Mind Pump TV – YouTube) Athletic Clothing | Soffe Apparel Cheesecake-eating rats and the question of food addiction (study) The Influence of Palatable Diets in Reward System Activation: A Mini Review (study) A Key to Healing Your Gut: How to Alleviate Chronic Inflammation Influencers with Impact What are the benefits of building an email list for YOUR business? Featured Guest & People Mentioned: Amanda Bucci (website) (@amandabucci) Instagram Amanda Bucci – YouTube Bucci Radio Jordan Syatt (@syattfitness) Instagram Gary Vaynerchuk (@garyvee) Twitter Lewis Howes (@LewisHowes) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Cutting Weight Apparel, the benefit of training beyond the 10-15 rep range for muscle hypertrophy, leg workouts for bad knees and how to incorporate plyos as prescription for clients Decentralizing of the internet (3:44) Utopia Machines taking over (11:30) What industries will move the fastest? (15:43) Auto Film Thrive Market (15:43) Quah question #1 – Have you heard of cutting weight apparel? (35:24) Quah question #2 – What is the benefit of training beyond the 10-15 rep range for muscle hypertrophy? Which body parts do you train the higher reps? (43:02) Quah question #3 – Leg workouts for bad knees? (50:15) Quah question #4 – How would you incorporate plyos for a prescription for clients? (1:00:38) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off JetSmarter: World's Largest Private Air Travel & Lifestyle Community Monopoly – Wikipedia Utopia – Wikipedia How Technology Is Destroying Jobs - MIT Technology Review Why There's Been a Huge Decline in Drivers' Licenses for Millennials and Gen X (article) YouTube Partners With MLB on 2017 World Series Streaming Push (article) When Netflix and other on-demand services killed the TV ad golden goose (article) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Analyst predicts Apple shares will drop as iPhone sales expectations are not 'realistic' (article) Experts predict cell phone revolution (article) The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway Miraclesuit & Magicsuit | Official Miraclesuit Site Old fitness ad that promotes tapeworm eggs for fat loss MAPS Prime/Prime Pro/Performance How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP TV (YouTube) Anti-Rotation Series (Mind Pump TV – YouTube) People Mentioned: Jeff Bezos (@JeffBezos) Twitter Karl Marx Logan Paul (@loganpaul) Instagram Mike Matthews (@muscleforlifefitness) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why the body want to become efficient and adapt, their thoughts on using a belt to keep a small waist, why female CrossFit athletes have thick waists and calorie undulation for weight gain. Adam “pretty feet” Schafer (3:19) Humans are animals / Art of charm (7:25) Women dominate sales / Emotional intelligence (15:44) Quah question #1 – Why does the body want to become efficient and adapt? Why is the body’s goal to live longer? (27:10) Quah question #2 – What are your thoughts on using a weight belt to keep your waist small? (35:38) Quah question #3 – Why do female CrossFit athletes have thick waists? Does CrossFit ruin a woman’s physique? (47:59) Quah question #4 – In your new Intuitive Nutrition Guide, you guys talk about calorie undulation to lose weight. Can you use this for weight gain? (55:37) Related Links/Products Mentioned: The Top 12 Qualities Men Want in a Woman (article) Science of Sexy: 5 Things That Can Make You Irresistible (article) Mind Pump Ep 623 – Live from the Spartan Championship in Lake Tahoe with Josh Trent (podcast) Jobs dominated by women (article) Emotional Intelligence 2.0 - Travis Bradberry, Jean Greaves and Patrick M. Lencioni (book) What is the latest theory of why humans lost their body hair? Why are we the only hairless primate? (article) Vascular occlusion training Occlusion Training Guide - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Kimera Koffee (official Mind Pump sponsor) Coupon Code "mindpump" Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Mind Pump Ep 624 Organifi Quah (podcast) Excessive caloric intake acutely causes oxidative stress, GLUT4 carbonylation, and insulin resistance in healthy men (study) How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) People Mentioned: Ben Greenfield (@bengreenfield) Twitter Josh Trent (@trent_sd) Instagram Jordan Harbinger (@TheArtofCharm) Twitter Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
630: Amelia Boone- Obstacle Course Racing's Queen of Pain
In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include: 3x winner of the World's Toughest Mudder (2012, 2014, 2015) Spartan Race World Champion 2013 Spartan Race Points Series Champion (2013 & 2015) 3x Death Race Finisher (Winter 2012, Summer 2012, Summer 2013) These victories have not come without a cost. Amelia has faced many health challenges in the past year and this episode goes deep into her training, her mindset and what drives her to push through pain. Amelia talks about the high security working for Apple (3:10) The process of getting through law school (6:10) Where does she get her competitive spirit? (7:45) What started her path to obstacle racing? (10:09) Anything is how you do everything People searching out for suffering Where does she find challenges now? (15:00) How does her body hold up to these races? Medical issues? (16:09) Ran, at one time, every other weekend for a year! Were their signals before she got these injuries? (21:25) Rebuild your strength first before adding in impact Meditation play a key along with her training? (24:30) Amelia talks about loss of her cycle (26:20) How has her training changed? (27:34) Learn how to move again The place you hurt is not where the dysfunction is How does she re-frame her thought process now when training? (32:06) The “Queen of Pain” “I am not broken” – Letting go of that fear Where does her drive hold her back? (36:35) How does she do it all? (39:30) Define what your all is Pop-Tart pre-workout starter? (41:40) How does she deal with trolls? (44:13) Injury at World Championships in Tahoe (49:09) Does she consider her injuries as gifts? (50:32) You don’t learn anything when you are winning Life lessons, overrated? (51:34) Currently working on (52:29) What is her next race? (54:26) Who mentors her? Seek advice from? (55:50) A day in the life (57:10) Has she found things that help get out of go-go mentality? (58:10) Adding fat into her life / Nutrition talk (1:00:45) Related Links/Products Mentioned: MAPS Performance Tough Mudder: Mud Run | Obstacle Races 2018 STARTS NOW | Spartan Race Inc. Obstacle Course Races WHEN IT ALL COMES CRASHING DOWN (Blog post) Western States Endurance Run How Estrogen Protects Bones – ScienceDaily Amelia Boone on Beating 99% of Men and Suffering for High Performance Joovv | Red Light Therapy for Your Entire Body Acupressure mat Calm: Meditation to Relax, Sleep, Relieve Anxiety and Lower Stress Is a Low-Carb Diet Ruining Your Health? - Chris Kresser (article) Featured Guests & People Mentioned: Amelia Boone (website) (@ameliaboone) Twitter (@arboone11) Instagram Joe DeSena (@realJoeDesena) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Courtney Conley (website) (@drcourtconley) Instagram Caroline Burckle (@caroburckle) Instagram Zach Bitter (@zachbitter) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their hobbies outside of fitness, bouncing back from a night of heavy drinking, the benefits of a spotter and the heart rate zone training of Orange Theory. Sal busts Adam’s balls over his nuts? (5:25) Sal, private school shopping (6:05) Guys talk high school reunions (20:43) Diet soda lawsuit (23:10) Quah question #1 – What are your hobbies outside fitness and optimization? (31:56) Quah question #2 – Do you have a go-to routine to bounce back from a night of drinking? (41:10) Quah question #3 – Is there a benefit for someone to spot you? Force rep vs. rep doing by yourself. (1:05:39) Quah question #4 – Please explain the heart rate zone training of Orange Theory? (1:16:07) Related Links/Products Mentioned: Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Harker School $22,000-a-year preschool: San Jose’s The Harker School opens next month (article) Fast Facts - National Center for Education Statistics In national rankings, California schools not exactly ahead of the class (article) These diet sodas are actually making people fat: suit (article) Obama signs bill overturning Vermont’s GMO labeling law (article) Stranger Things | Netflix Official Site Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Activated Charcoal: Uses and Risks – WebMD Passiflora Urban Dictionary: Bear Fight What Are Forced Reps & Should You Do Them? (article) Excess post-exercise oxygen consumption Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. (study) Orangetheory Fitness Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Featured Guests & People Mentioned: Andrew Hill, PhD (@AndrewHillPhD) Twitter Andy Galpin (@DrAndyGalpin) Twitter/Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Mike Matarazzo Brendon Ayanbadejo (@brendon310) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)