MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
Organifi Quah! iTunes + Facebook Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children.
- Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22)
- That one time Justin got a piercing + being exposed to addicts. (8:20)
- Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10)
- How Justin almost died this weekend! (22:40)
- MasterCard Drops Its Name from Logo. (27:37)
- Sal’s daughters love of Magic + the lure of magicians. (28:55)
- Are gym memberships worth the money? (32:01)
- Felix Gray introduces “Sleep glasses.” (36:38)
- Leg exercise is critical to brain and nervous system health: study shows. (40:48)
- #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40)
- #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52)
- #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16)
- #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03)
- Mike Matthews (@muscleforlifefitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
- NED
- **15% off first purchase**
- Felix Gray Glasses
- **FREE Shipping & FREE Returns**
- Wham! - Wake Me Up Before You Go-Go (Official Music Video)
- Does CBD Hemp Oil Work?
- Why CBD Oil Is Basically a Scam - Muscle For Life
- MasterCard Drops Its Name from Logo
- Are gym memberships worth the money?
- Leg exercise is critical to brain and nervous system health
- LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Book by Chris Palmer, Dave Honig, Jim Stoppani, and LL Cool J
- Cross education: possible mechanisms for the contralateral effects of unilateral resistance training.
- A Bishop and a Rabbi Discuss Religion, the Enlightenment, and Finding Meaning
- Mind Pump Free Resources