MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
940: How to Avoid Training Plateaus
In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.
- Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41)
- Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08)
- Breaking news everyone… Cannabis really can trigger paranoia. (9:33)
- Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55)
- The importance of active recovery. (19:10)
- Why you should change up your training modalities + How to avoid training plateaus. (24:15)
- Max Lugavere (@maxlugavere) Instagram
- William Hyde (@the.avid.dabber) Instagram
- Sal Di Stefano (@mindpumpsal) Instagram
- Dr. Ben Pollack (@phdeadlift) Instagram
- January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- Butcher Box
- ** Get FREE Bacon + $10 Off!**
- Cannabis really can trigger paranoia | Science | The Guardian
- Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde
- Bird Box | Netflix Official Site
- Bird Box Madness Sparks Dining Challenge on Long Island
- Ghost riding - Wikipedia
- RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING.
- @mindpumpsal post on training modalities
- Heavy duty – Book by Mike Mentzer
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV
- Mind Pump Free Resources