MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
628: The Human Garage- Tuning Up the Body with Garry Lineham
In this episode Sal, Adam & Justin speak with Garry Lineham of the Human Garage (www.humangarage.net). The Human Garage utilizes a systemic, hands-on approach to locating and eleasing the origin of pain in the body so the body can begin to heal itself. The transition into minimal shoes (3:01) Theory of the human body (9:15) What is wrong with the human body today? (15:03) The body is the computer and the brain is the CPU 3 Portals: Mind, gut and heart Let’s talk about fascia (26:05) Organs provide the emotional experience Flow state (38:40) Garry the ex-bodybuilder (43:35) Soil testing and nutritional advice (45:45) Endogenous biohackers Body needs to find balance Growing pains when they started their business (56:00) Garry’s early days and his WHY What can people do to help themselves? (1:05:05) Why doesn’t the body like vibration? (1:10:50) What causes stress in his own life? (1:17:20) What is in their future? (1:22:27) Related Links/Products Mentioned: Effects of changes in air pressure and density on the human body Mean systemic pressure Effect of spaceflight on the human body Mechanisms of Blood Coagulation Fascia Dissociation and the fragmentary nature of traumatic memories: Overview and exploratory study (study) Synapse Overhydration: Types, Symptoms, and Treatments Alkaline or Acidic? What Is YOUR Body Type? Featured Guests & People Mentioned: Human Garage Garry Lineham (@garrylineham) Twitter Human Garage (@humangaragela) Instagram Dr. Joseph Mercola (@mercola) Twitter Andy Galpin (@DrAndyGalpin) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting business with family, if someone can achieve a high level of health even if they can’t afford to purchase organic, their thoughts on the growing popularity of nootropic foods and how long it takes to see noticeable muscle loss when you stop training. Millennial love (3:56) Guys talk Netflix’s “Big Mouth” (6:30) Beyond the Barbell (13:25) Coach Jessica and Sal man of the year (17:47) Quah question #1 – Any tips for getting into business with family? (26:00) Quah question #2 – Can someone achieve a high level of health even if they can’t afford to purchase organic? (32:28) Investment in your health Pursue quality Thrive market (33:14) Quah question #3 – What are your thoughts on the growing popularity of nootropic foods? (40:04) Quah question #4 - How long does it take, without training, to see noticeable muscle loss? (54:00) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off 'Millennipreneurs' Are Starting More Businesses, Targeting Higher Profits (article) Big Mouth | Netflix Official Site Beyond the Barbell (podcast) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance (study) Kimera Koffee (Official Mind Pump Sponsor) Coupon Code "mindpump" for 10% off Halo Neuroscience Prohormones Limitless (2011) – IMDb Why I Use Modafinil (Provigil) | Bulletproof - The Bulletproof Blog People Mentioned: Beyond The Barbell (@btbpodcast) Instagram HAIM (@HAIMtheband) Twitter Ben Greenfield (@bengreenfield) Twitter Dave Asprey (@bulletproofexec) Twitter Andy Galpin (@drandygalpin) Instagram Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if one should be giving nutritional advice or prepping people for competitions if they are not a registered dietician, favorite muscle building meals when wanting to pack on mass, lifting to impress men rather than to impress women and what is good posture and how to develop it. Sal and Justin’s adventure at biohacking convention (3:24) Biohacking fitness? A rant. (14:40) Quah question #1 – Should you be giving nutritional advice and preparing people for competition, if you are not a registered dietitian? (30:17) Quah question #2 – What are you favorite muscle building meals, when you want to pack on mass? (42:23) Quah question #3 – What was the point when you stopped lifting to impress women and started lifting to impress men? (54:11) Quah question #4 - What is good posture and how to develop it? (1:05:22) “Movement is a language that you need to process” Related Links/Products Mentioned: Daily Email | The Hustle Soylent The Problem With Soylent 2.0 Goes Far Beyond Its Terrible Taste (article) Seeking immortality: Aubrey de Grey at TEDxSalford – (YouTube) Biohacking Study: Millennials Are The True Entrepreneur Generation Soylent Green (1973) Dietitian vs Nutritionist What is Crohn's Disease? Excessive caloric intake acutely causes oxidative stress, GLUT4 carbonylation, and insulin resistance in healthy men (study) Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MAPS Prime/Prime Pro How Your Nutritional Habits Affect Your Posture Back Pain, Neck Pain, and Headaches in Kids On The Rise From ‘Sitting In Front Of A Screen’ People Mentioned: Molly Maloof MD (@drmollymd) Twitter Aubrey de Grey (@aubreydegrey) Twitter Dave Asprey (@bulletproofexec) Twitter Ben Greenfield (@bengreenfield) Twitter Joe Hanna, MSS, CSCS (@unshakenperformance) Instagram Mike Boyle (@BodybyBoyle) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
625: Why Americans are Getting Sicker & Dying Younger
Sal, Adam & Justin discuss a Bloomberg article titled Americans are Retiring Later, Dying Sooner and Sicker In-Between (See it HERE) Why? There is strong evidence that our food supply may have something to do with it and some of the toxins are hard to avoid. Find out in this episode what to look out for and what you can do to protect yourself. Why Americans are Getting Sicker & Dying Younger (4:20) Glyphosate issue (11:49) Food quality/Processed foods (14:40) Vote with your dollar (26:30) Thrive Market! (29:13) Updated Nutritional Survival Guide (33:48) Becoming more aware Related Links/Products Mentioned: Americans Are Retiring Later, Dying Sooner and Sicker In-Between (article) Glyphosate Glyphosate and Roundup negatively affect gut bacteria (article) Variety, Palatability, and Obesity (study) Bayer's $66 billion deal for Monsanto is biggest takeover of 2016 (article) Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Why Americans Lead the World in Food Waste (article) Orchard City Kitchen Why Modern Foods Hijack Our Brains (article) 50 Years of Progress Halves Smoking Rate, But Can We Reach Zero? (article) WHO clarifies glyphosate risks (article) 10 Companies Where You'll Be Your Healthiest and Happiest (article) Read the first 3 pages of the (Updated INTUITIVE NUTRITION GUIDE) for FREE! People Mentioned: Chris Kresser (@chriskresser) Twitter Robb Wolf (@robbwolf) Twitter (@dasrobbwolf) Instagram Zach Bush MD (@DrZachBush) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about programming barbell or kettlebell complexes into a MAPS program, missing the days of recording raw episodes in Doug’s living room, the five people who have helped mold them into the person they are today and if one can outsmart their body’s metabolism, structure, etc with enough effort to be successful at bodybuilding in spite of poor genetics. Adam’s “Organifi” cookies (4:01) Justin’s nut butter from Thrive Market (8:35) Recap of the Train the Trainer event (9:06) Weekend update (18:10) Quah question #1 – Would you ever program kettle bell/barbell complexes to a MAPS program? (30:38) Thrive Market love (38:45) Quah question #2 – Do you guys feel you have lost your rough edges? Do you miss the days recording in Doug’s house? (42:00) Quah question #3 – It is said you are the average of the 5 people you surround yourself with. Who are the 5 people who have helped mold you into the person you are today? (50:03) You cannot pour from an empty cup Quah question #4 – Do you believe some people no matter how hard they work, will not be successful at bodybuilding? Can you outsmart your body’s metabolism, structure, etc. with enough effort to be successful at bodybuilding in spite of poor genetics? (1:02:50) Become the best version of yourself Related Links/Products Mentioned: Organifi (Official Mind Pump Sponsor) Coupon Code "mindpump" for 20% off Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Adam Keto Cookie (recipe) (1.5 oz) Sugar-free cocoa powder (2 oz) Truvia (2 oz) Unsalted butter softened at room temperature (2 oz) Cream cheese 2 Large eggs (1 tsp) Sugar-free vanilla extract (1 scoop) Organifi green juice (1 scoop) Organifi vanilla protein Optional: ¼ Chocolate chips, ¼ walnuts chopped Preheat oven to 375F Mix cream cheese with truvia and blend until smooth Lightly beat the eggs and mix with the softened butter and vanilla extract Add the egg mixture to cream cheese and mix well until no lumps Gently fold in cocoa powder Line a baking tray with baking paper Spoon out mixture into round mounds – they will flatten in the oven Bake for 10-15 minutes Let cool completely, will get more crispy when cool Enjoy!! Mind Pump ahoy! Keto cacao nib cashew cookies (paleo / vegan) – Recipe MAPS Performance The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You – John C. Maxwell (book) The Truth About Bodybuilding Genetics (article) People Mentioned: Jake Sibbs (@j_2264) Instagram Doc Savage (@the_primal_savage) Instagram Ryan Junk (@UFCGym_Ryan) Twitter John C Maxwell (@JohnCMaxwell) Twitter Chris Kresser (@chriskresser) Twitter Melissa Wolf (@meliwolff) Instagram Spud Webb Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE
In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) at the Spartan World Championships (@spartanrace) at Lake Tahoe. Josh is an excellent interviewer and the conversation goes deep and gets quite personal as Josh probes Adam about his childhood. We guarantee that the discussion is not only engaging but will provide you with real and actionable value. Adam “Big Bougie” Schafer (2:19) Guys talk childhood and where they came from (4:16) What is the greatest lesson your father taught you? (14:50) Being a victim or victor coming from broken home (17:05) Being a father figure in life or fitness setting (19:15) Taking care of others motivates you or are you self-motivated? (20:46) Keto is not for everyone (25:38) Appetite suppression (38:00) Adam’s transformation story (39:48) Taylor Valenzuela story (46:18) Did Adam’s transformation spark Mind Pump? (52:05) Giving without wanting anything back (54:00) o Thrive Market (56:00) Emotional intelligence, how do you fill the gap between knowing and doing? (1:00:05) How do you define real wellness? (1:11:00) Related Links/Products Mentioned: Wellness Force (website) Josh Trent (@WellnessForce) Twitter Josh Trent (@trent_sd) Instagram Wellness Force Radio Podcast Fitness + Technology by Josh Trent Moving is tough for kids | Psychology Today (article) The Four Tendencies - Gretchen Rubin - Wellness Force Ep 532 Dom D'Agostino - Mind Pump Media Dietary dogma: How paleo, low-carb, raw food and other fads do nutrition a disservice (article) What You Eat Affects Your Productivity (article) Maslow's hierarchy of needs WeLove2HateAdam Transformation (YouTube) Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Shoepreme (website) It's Not About the Number of Followers! (YouTube) MAPS Super Bundle (1 year of exercise programming) (Updated) Nutrition Survival Guide Subliminal Product Placement in movies (study) When Unhealthy Foods Hijack Your Brain (article) People Mentioned: Tony Robbins (@TonyRobbins) Twitter Cal Fussman (@calfussman) Twitter Gretchen Rubin (@gretchenrubin) Twitter Dominic D'Agostino (@DominicDAgosti2) Twitter Zach Bitter (@zbitter) Twitter SHOEPREME (@Shoepreme) Twitter Paul Chek (@PaulChek) Twitter website Shanna Mota (@shannamota) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts. Silent mental health epidemic vs. physical health (2:31) ·Ketones vs. Glucose (10:15) ADHD prescriptions, the norm? (14:45) Western medicine, what a bitch! (18:00) Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56) Do a bulk right after you do a cut Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00) Mind Pump shopping run! Quah question #2 – Can you give any insight how to read studies? (40:34) Sample size Is it double blind? Placebo control Peer reviewed Look at control/consensus Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54) Quah question #4 – Top 5 most functional lifts (56:45) Related Links/Products Mentioned: Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more One in 6 Americans Take Antidepressants, Other Psychiatric Drugs: Study (article) Exercise is an all-natural treatment to fight depression (article) Can a Ketogenic Diet Help Fight Cancer? (article) WHAT ARE EXOGENOUS KETONES: WHEN AND HOW TO SUPPLEMENT WITH KETONES Misuse Of ADHD Drugs By Young Adults Drives Rise In ER Visits (article) Psoriasis and vitamin D deficiency (article) Hardgainer How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Organic Buckwheat Pancake & Waffle Mix (Arrowhead) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Telomere What Kind Of Damage Happens To Your Body After You Do A Hard Workout, Triathlon or Marathon? (article) Eating To Break 100: Longevity Diet Tips From The Blue Zones (article) Add Windmills to Your Workout to Increase Your Deadlift Strength (Mind Pump TV – YouTube) People Mentioned: Robb Wolf (@robbwolf) Twitter Chris Kresser (@chriskresser) Twitter Ben Greenfield (@bengreenfield) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to figure out what to do with your life, how to become faster and more explosive, how they choose books to to read and the affect of cannabis on muscle growth. How Jackie sabotaged Mind Pump, not on purpose (3:18) Everett, the official Mind Pump Chef (9:40) The guys talk current programming and trigger sessions (13:20) Quah question #1 – How did you guys figure out what you wanted to do? He is not happy with any of the jobs he has done. (26:58) Quah question #2 – He plays collegiate rugby and wants to find out how to get faster and more explosive? (39:16) Quah question #3 - How do you choose the books your read? (48:14) Quah question #4 – What are the effects of muscle growth when cannabis is used right after the workout? (1:03:37) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Code "mindpump" for 20% off Chicken in a Biskit, 7.5 Ounce Bane Workout: The Insane Bane Training Program (article) The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary into the Extraordinary - Mark Sanborn (book) Manifest destiny MAPS Performance Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) DotCom Secrets: The Underground Playbook for Growing Your Company Online - Russell Brunson (book) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim and Renée Mauborgne (book) The Alchemist - Paulo Coelho (book) A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Brian L. Weiss (book) Reinventing Yourself, 20th Anniversary Edition: How to Become the Person You've Always Wanted to Be - Steve Chandler and Christine Hassler (book) The Da Vinci Code – Dan Brown (book) 1984 - George Orwell (book) Ready Player One: A Novel - Ernest Cline (book) Endocrine effects of marijuana in the male: preclinical studies. (study) The impact of marijuana use on glucose, insulin, and insulin resistance among US adults. (study) Cannabinoids as novel anti-inflammatory drugs (study) Top 10 Brain and Hormone Effects of Marijuana (article) Episode 467: True Benefit of Supplements, Transitioning to Keto & MORE (Original Air Date 03/03/17) (YouTube) Mind Pump TV – (YouTube) 30 Days of Coaching (Sign up for FREE!) People Mentioned: Jackie Martinez (@jackiemartinez2197) Instagram Tom Hardy Ben Pakulski (@ifbbbenpak) Instagram Ben Greenfield (@bengreenfield) Twitter Paul Chek (@PaulChek) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE
In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code and author of the new book Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love. This conversation with Chris is not only highly informative but fascinating as well. Chris talks about Intestinal permeability, the Really Boring Diet that Doesn’t Taste Good, the potato hack, the chronic disease equation, the HPA Axis (hypothalamic–pituitary–adrenal axis), cortisol resistance, the difference between common & normal, the dirty windshield analogy, Functional Medicine, he disease worse than being eaten by a shark, the gut brain connection, the 3 Hit Paradigm, pig/hook worms, the hygiene hypothesis, sleep and weight gain, unplugging & Traveling, being a sprinter not marathoner, Digital Detoxes, the Rocking Chair test and more. Everything in your body is outside your body (2:12) How far along is western medicine in intestinal permeability? (5:40) Modern diet and lifestyle affecting our gut (6:56) Power of the reward system (11:20) Genes load the gun and environment pulls the trigger (22:19) What is functional medicine? (27:10) Adrenal fatigue? Burning the candle at both ends (30:00) Can you reverse food intolerances? Dirty windshield effect (42:50) Does everyone have a gluten intolerance? (49:15) Will functional medicine be practiced in the future? (57:00) Physical health vs. Mental health (1:04:00) People self-curing themselves (1:13:15) What is the greatest threat to our health in the modern lifestyle? (1:24:45) Chris’s athlete mindset, younger days… (1:30:13) Mindfulness and being a sprinter more than a marathon runner (1:39:00) Chris’ new book and final thoughts on health care system (1:49:55) Related Links/Products Mentioned: Chris Kresser (website) Chris Kresser (@chriskresser) Twitter (PRE-ORDER NEW BOOK NOW!!) Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love – Chris Kresser REVOLUTION HEALTH RADIO (podcast) The Little-Known Connection between Leaky Gut, Gluten Intolerance, and Gallbladder Problems (article) The Truth about Genetically Modified Food - Scientific American Man v. Food: Kitchen Sink Challenge – (YouTube) The Potato Hack (website) Study: Parasitic Infection Causes Rats to Fall in Love With Cats Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Chronic Disease Overview (website) RHR: The Myth of Adrenal Fatigue (article) Adrenal Fatigue or HPA Axis Dysregulation? (article) Addison's disease Chronic Stress, Cortisol Resistance, and Modern Disease (article) How to Become Gluten Intolerant (Funny) - Ultra Spiritual Life episode 12 - with JP Sears (YouTube) What Does It Mean When You Have Silent Celiac Disease? (article) The top 10 leading causes of death in the United States (article) Medical error—the third leading cause of death in the US (article) Researchers Map Direct Gut-Brain Connection | Duke Today (article) The three-hit concept of vulnerability and resilience: towards understanding adaptation to early-life adversity outcome (study) Researchers Test Microbe Wipe To Promote Babies' Health After C-Sections (article) Old Friends Hypothesis Sleep Deprivation and Obesity (article) The Rocking Chair Scenario In Silicon Valley, Working 9 to 5 Is for Losers (article) Iora Health: Restoring Humanity to Health Care Cost of diabetes hits 825 billion dollars a year (article) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram JP Sears (@awakenwithjp) Instagram Dale Bredesen, MD Dan Bilzerian (@danbilzerian) Instagram Jason Kidd (@RealJasonKidd) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about active recovery days vs full rest days, why Oly lifting shoes are so popular, thoughts on sexual fitness and which reality TV show they would like to be on if they had to choose one. Chunky or Smooth? (3:45) Childhood memories affecting adulthood (5:45) Being ungrateful Infomercials Sal’s Russian spa expedition (21:05) Quah question #1 – What are your thoughts on active recovery days vs. full rest days? (30:47) Thrive Market (41:59) Quah question #2 – Oly lifting shoes, why are they so popular? Is everyone lying about their ankle mobility? (45:46) Quah question #3 – What are your thoughts on sexual fitness…such as through Jaiya Ma and Kim Anami? (56:44) Quah question #4 – If you guys had the choice to be on a reality TV show, which one would you choose? (1:13:56) Related Links/Products Mentioned: Organifi Discount Code "mindpump" Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Sexy Athlete Bundle Alexander's Steakhouse Archimedes Banya Refuge Olympic Shoes or Chucks for Squats? (article) Jaiya's 5 Erotic Blueprints! Your Path to Sexual Mastery! – (YouTube) Kim Anami Wellness: Sex Your Power Source – (YouTube) 2000s reality TV stars - Where are they now? (article) Mind Pump TV – (YouTube) People Mentioned: Russell Brunson Don Lapre Melissa Wolf (@meliwolff) Instagram Gunnar Lovelace (@gunnarlovelace) Twitter Jaiya - Sex Educator (@JaiyaNWSE) Twitter (website) Kim Anami (@kimanami) Instagram (website) Ben Zorn C.S.C.S. (@benzornlife) Instagram Mike "The Situation" Sorrentino (@mikethesituation) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes. In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching. KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks. Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate. Two very interesting interviews in one episode! Thanks to Joe DeSena and the Spartan Races for an amazing weekend! Check out the video on Mind Pump TV on YouTube. How did Yemeni get his name? (5:53) What is KNOW foods? (6:40) What makes their foods healthy? Growth in the company? (7:56) What is the problem with gluten? Why their products stay away from it? (12:46) Yemeni talks about his old bodybuilding days / Going keto (14:30) Highly palatable foods and how they make their products (30:41) Intuitive eating and fasting (35:08) Who does he consider a competitor? (43:25) Metabolic truth or metabolic disasters Are they doing anything on the exercise side of the industry? (46:46) Joe Di Stefano talks about Spartan coaching (47:33) What is SGX compared to their coaching program? (52:30) How did he gets connected with Joe De Sena (55:15) How did they create the Spartan Race (1:00:56) How many people do they have in their coaching program? How long does it take to get? (1:02:40) What are the backgrounds of the top performers of these races? (1:05:23) In the future does he see adding more obstacles to the races? (1:06:55) Related Links/Products Mentioned: Yemeni Mesa (@keto_head) Instagram Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS (website) Spartan Race Training - SGX Certification Spartan SGX Coaching; Official Spartan SGX Training. Spartan Coaching Spartan Up! Podcast Organifi Discount Code "mindpump" Continuous Glucose Monitoring: A Review of Successes, Challenges, and Opportunities (study) Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Dr. Joseph Mercola (book) Ketogenic Diet for Optimal Health - Dr Mercola articles Too Much Protein Triggers Aging and Cancer - Dr Mercola articles Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) Official Lenny & Larry's Site - The Complete Cookie® 360° Dangerous Honey Hunting (4K) | Explorer | National Geographic (YouTube) Fasting and cancer treatment in humans: A case series report (study) Real Good Food – Portland Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! People Mentioned: Quest Nutrition (@QuestNutrition) Twitter Peter Attia (@PeterAttiaMD) Twitter Dominic D'Agostino (@DominicDAgosti2) Twitter Dr. Joseph Mercola (@mercola) Twitter Dr. Terry Wahls (@terrywahls) Twitter Robb Wolf (@robbwolf) Twitter Ben Greenfield (@bengreenfield) Twitter Dr. Rhonda Patrick (@foundmyfitness) Twitter Dr. Michael Ruscio (@DrRuscio) Twitter Joe DeSena (@realJoeDesena) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups. Thrive Market (0:55) Adam Playboy subscriber? (7:10) Government affecting porn industry? (15:00) Snapchat decline? (17:53) Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28) Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16) Quah question #3 – How much is too much exercise? (40:00) Quah question #4 - What are your pre-workout routines, warm-ups and food/drinks you choose? (49:40) Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Discount Code "mindpump" How Not to Be a Dick: An Everyday Etiquette Guide - Meghan Doherty (book) 9 Things We Learned From Charlie Sheen's Crazy 'Playboy' Interview (article) Hugh Hefner Playboy Activist and Rebel – (YouTube) Google reportedly offered $30 billion to acquire Snapchat | TechCrunch (article) MAPS Programs Mind Pump TV – (YouTube) What Overtraining Is and Isn't | T Nation (article) People Mentioned: Charlie Sheen (@charliesheen) Twitter Hugh Hefner Ronnie Coleman (@BigRonColeman) Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training. American Gladiator reborn? (5:04) Podcast circuit (6:50) Taylor/Drew get some love (14:15) Justin and Drew capture Spartan race in different light (17:15) Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23) Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35) Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10) Quah question #4 – Do you miss personal training? (47:23) Related Links/Products Mentioned: Podcast – PaleOMG “What Mind Pump Says When Ben's Not Around.” (Ben Greenfield Fitness Podcast) Spartan Race 2017: The FULL Experience | Mind Pump – (YouTube) MAPS Prime/Prime Pro Training with Dr. Justin Brink (Mind Pump – YouTube Series) Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity (study) Halo Top and the future of ice cream - CNBC.com (article) Organifi Discount Code "mindpump" People Mentioned: Joe DiStefano | STACK Andy Galpin (@drandygalpin) Instagram Josh Trent (@WellnessForce) Instagram Ben Greenfield (@bengreenfield) Twitter Shanna Mota (@shannamota) Instagram Drew Canole (@drewcanole) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]
In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug. Prancercise (3:52) Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes so! (9:08) Josh Trent the know it all (10:56) Harvey Weinstein sexual misconduct reports (13:20) Trump at it again… (26:10) Breaking down new Star Wars trailer (34:22) Costco launching new delivery service (45:20) How will tech affect fitness (50:43) Related Links/Products Mentioned: Original - Prancercise: A Fitness Workout (YouTube) Organifi Discount Code "mindpump" Thrive Market (website) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Harvey Weinstein Raped Three Women, 'New Yorker' Reports (article) Sal’s glamour shots Trump Just Challenged Rex Tillerson to an IQ Test (article) Dan Bilzerian, Dakota Meyer feud over Las Vegas shooting intensifies (article) CrashCourse – (YouTube) Kern Leaders Academy Breaking Down the Glorious New 'Star Wars: the Last Jedi' Trailer (article) Star Wars The Last Jedi Trailer Official – (YouTube) Fire TV Stick with Alexa Voice Remote | Streaming Media Player Costco just launched a grocery delivery service – MarketWatch (article) Amazon's Whole Foods is stealing customers from everybody (article) Training Slate Athos Simple Habit - 5 Minute Meditation App - Shark Tank After Show (YouTube) Mind Pump TV – (YouTube) People Mentioned: Josh Trent (@WellnessForce) Instagram Harvey Weinstein (@HarveyWeinstein) Twitter Wikipedia Rex Tillerson – Wikipedia Donald J. Trump (@realDonaldTrump) Twitter Dan Bilzerian (@danbilzerian) Instagram George Lucas – Wikipedia Gary Vaynerchuk (@garyvee) Twitter/Instagram ·Craig Capurso (@CraigCapurso) Twitter/Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two. Sal’s “bulletproof” gut (4:47) Weekend update (13:13) “Soft parents” Thrive Market price comparison (25:10) Eliminating foods, blessing in disguise (31:35) Adam “seeking in” his green juice (37:50) Quah question #1 – What is the best course of action for someone who has a lot of body fat to lose? Cardio or no cardio? (43:11) Quah question #2 – With all the talk of cardio ruining metabolism, how would an endurance athlete avoid this? (53:45) Quah question #3 – When will the updated Nutrition Survival Guide be out? (1:03:28) Quah question #4 – How does entrepreneurship affect your romantic relationship and how can you find the balance between the two? (1:09:41) Related Links/Products Mentioned: Organifi Discount Code "mindpump" Thrive Market (website) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more 6 Disturbing Side Effects of Chewing Gum - Dr Mercola articles Gnocchi – Wikipedia REM Sleep Behavior Disorder - Overview and Facts - Sleep Education What Really Causes Irregular Menstrual Cycles in Female Athletes? (article) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim SEX AT DAWN : HOW WE MATE WHY WE STRAY & WHAT IT MEANS - Christopher Ryan and Cacilda Jetha Mind Pump (Facebook page) Mind Pump TV – YouTube People Mentioned: Chris Kresser (@chriskresser) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)