MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1067: The 5 Biggest Lies in Fitness
In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social media influencers, bodybuilders and supplement companies.
- The cultural phenomena of old media. (2:13)
- The Biggest Myths and Lies in Fitness. (5:05)
- #1 – The romantic notion of ‘beast mode’. (7:01)
- #2 – How all exercises are NOT created equal. (27:20)
- #3 – The meal frequency myth. (39:20)
- #4 – How we have been OVERSOLD on the health benefits of supplements. (50:30)
- #5 – Because someone looks the part, they have the knowledge and wisdom. (1:01:00)
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
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- How Often Should I Go to the Gym?
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain
- International Society of Sports Nutrition position stand: meal frequency
- The Meal Frequency Myth
- Bulking, Meal Timing, and Gains!! (QUAH # 1) | MIND PUMP
- 'Take portion sizes back to the 1950s to beat obesity,' say scientists who warn servings have ballooned
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE)
- Are Any Supplements Worth The Cost?
- Mind Pump Free Resources