MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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862: How to Get Big Arms
In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training. MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00) How to Get Big Arms (6:40) The myths behind building bigger arms. (8:18) Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45) Free weights vs. machines: Which one will build more muscle? (21:40) The importance of compound lifts, especially for beginners, in building your arms. (24:10) The specific exercises they neglected that when utilized their arms BLEW UP! (26:20) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00) Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00) The BEST way to combine supersets to build MASSIVE arms. (50:10) People Mentioned: Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak) Instagram Links/Products Mentioned: FREE REPORT: HOW TO GET BIG ARMS Build Your Biceps with Angles Pumping Iron | Netflix Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about is it really possible to have health at EVERY size, do the strength and muscle gains from creatine go away after stopping, creating a good gym culture or vibe and their childhood TV crushes. Podcasting: The New Media for Advertising. (6:43) Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36) Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50) Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18) Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30) The importance of taking time off to recharge your batteries. (37:55) Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05) Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45) The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50) #Quah question #1 - Is it really possible to have health at EVERY size? (57:48) #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36) #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30) #Quah question #4 – If you had to guess who each other’s childhood TV crush was, who would it be? (1:31:18) People Mentioned: Joe Rogan (@joerogan) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Max Lugavere (@maxlugavere) Instagram Layne Norton, PhD (@biolayne) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Gary Taubes (@garytaubes) Twitter Elon Musk (@elonmusk) Twitter Links/Products Mentioned: Learn More About Prime Wardrobe Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump”for 20% off** Paradise Point Resort & Spa San Diego Sanctuary Beach Resort Butcher Box **FREE Bacon, 2 Ribeye, $10 off + Free Shipping on Your First Order!** Mankind The Story Of All Of Us Joe Rogan Experience #1169 - Elon Musk "I wish I could just disappear": Tess Holliday on dealing with crippling mental health Gold's Gym Salinas Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
860: The Right Way to do HIIT
High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training. Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41) How weak have people become? The guys go off and discuss the documentary America: The Story of Us. (4:00) The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05) The Right Way to do HIIT. (19:35) Their favorite form of HIIT. (24:40) Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38) Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45) Adam’s “Bro-Science” Theories. (40:07) It’s Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25) How the guy’s bring HIIT into their routines and the value of it. (49:10) Links/Products Mentioned: MAPS Strong **24 hours left to use the Code – “STRONG30” at checkout for $30 off** America The Story of Us FREE REPORT: 3 Most Common Mistakes With HIIT Workout Programs (and how to avoid them) High-Intensity Intermittent Exercise and Fat Loss MAPS HIIT Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you’re getting stronger during a program without progressively overloading, how to make sure that extra calories go to booty gains vs. belly fat, the importance of being good at something, having a skill or being an expert at something while building a business and the importance of training internal and external rotation of the shoulder. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it’s time to leave your personal trainer and their thoughts on therapy. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
857: The Secret to a Great Butt
In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to a Great Butt guide which is offered for free at mindpumpfree.com. Also, see our new butt building series on YouTube at Mind Pump TV. What is the gay slang term the guys would fall under? (2:24) Poll: If the guys were to go to a gay bar, who would get hit on the most? (7:11) Out of all the insta-famous fitness celebrities, who will get hurt next? (8:18) What is going on with bodybuilders going to the Middle East and coming back JACKED??!! Is the genetic edge is real thing? (14:20) The difference between helping the general population vs. trying to make a buck. (19:15) Why all Build Your Butt Programs are not all created equal. (22:28) What is their #1 pet peeve they see in the gym? (24:30) The Secret to a Great Butt (27:40) Not doing the right exercises Not lifting heavy Hitting the glutes frequently enough Recruitment patterns (do the exercises correctly) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Larry (@larrywheels) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram Victor Martinez (@ifbbvictormartinez) Instagram Ben Pakulski (@ifbbbenpak) Instagram Brandon Curry (@brandon__curry) Instagram Paige Hathaway (@paigehathaway) Instagram Links/Products Mentioned: The Guysexual’s Urban Dictionary for Gay Slang Oxygen Gym Bahrain The Secret To A Great Butt | Mind Pump Media 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strength and muscle building program designed in collaboration with World's Strongest Man competitor Robert Oberst. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how train to a powerlifter, fasted cardio vs fasted weightlifting, properly train a person with thyroid problems and good strategies to implement for someone on a lower income that still wants to eat quality ingredients. Will that Mind Pump calendar be coming out soon? Mind Pump Media is getting some work done. (4:22) The resurrection juice! How Justin uses the Organifi red juice for that extra burst of energy. (6:35) The proper way to protest? In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott. (10:30) Why you shouldn’t telegraph your punch. Mychal Kendricks is Facing Federal Charges for Insider Trading. (11:52) Why being insta-famous does not guarantee a successful business model. (15:45) The dangers of quick money and knowing your limits. (17:20) The way children are marketed to and how they consume information. The powerful new Mr. Rogers documentary, Won’t You Be My Neighbor? (21:18) Trump vs. Google: Old Media vs. New Media. (28:15) The benefits of Health IQ and Justin got what letter from Kaiser??!! (32:30) The differences in the way men operate vs. women. (34:15) #Quah question #1 – If you were to train a powerlifter, how would you do it? (36:39) #Quah question #2 – Fasted cardio vs fasted weightlifting, which is better and why? (46:14) #Quah question #3 – How do you properly train a person with thyroid problems? (55:05) #Quah question #4 – What are some good strategies to implement for someone on a lower income that still wants to eat quality ingredients? (1:00:17) People Mentioned: Gary Vay-Ner-Chuk (@garyvee) Instagram Joe Rogan (@joerogan) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. Ben Pollack (@phdeadlift) Instagram Robert Oberst (@robertoberst) Instagram Layne Norton, PhD (@biolayne) Instagram Andy Galpin (@drandygalpin) Instagram Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Health IQ In-N-Out Burger Donates $25K To California Republican Party, Dems Call For Boycott Mychal Kendricks Insider Trading Case Explained Won't You Be My Neighbor? May 1, 1969: Fred Rogers testifies before the Senate Subcommittee on Communications The media-bias chart that led to Trump’s threat to regulate Google MAPS Strong **Code “Strong30” at checkout for $30 off** MAPS Fitness Products Westside Barbell RHR: The Myth of Adrenal Fatigue - Chris Kresser Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping Butcher Box **FREE Bacon, 2 Ribeyes, $10 Off + Free Shipping on Your First Order!** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: Introducing MAPS Strong
In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs. You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
855: Flex Wheeler
In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best physiques of all time. Although they talk about bodybuilding this episode touches on a variety of hot topics, including suicide, drugs, race relations, etc. Where did the nickname “Flex” come from? (4:31) The colorful childhood of Flex Wheeler: From growing up poor in a single parent home to being molested at a young age. (7:12) The alter ego he created in his own head. The meaning behind “pulling the trigger.” (11:30) The rollercoaster ride of 1994. The event that nearly forced him to seek professional help. (16:38) Does his faith keep the voice in his head quiet? How a light is out on a hill to be seen. (20:50) How money doesn’t always make you happy. (25:50) The metaphor of keeping your house clean to reflect the kind of person you are. (31:45) How did he get into bodybuilding? (34:08) Did he simply breath the weights and grow? (37:58) One of the greatest rivalries: Flex vs. Dorian Yates. (39:55) Who was he most competitive against? Get along with best on/off stage? (46:06) What was the greatest beef he remembers? Fights backstage? (48:43) Communicating with the crowd. Did his martial arts background help him with posing? (51:50) Politics and bodybuilding. (54:12) Steroid use then vs. now. What are the differences he sees? (59:13) How if your not first you're last. (1:05:00) Does having a social media presence guarantee success. Your draw. (1:07:30) Behind the scenes talk about Ronnie Coleman. (1:09:40) Synthol and bodybuilding. (1:18:03) Not all drugs are created equal. How you cut your own backyard. (1:26:45) Going back into deep waters. Why he got back on stage after kidney failure. (1:34:25) The human nature of judging people based on assumption. (1:40:53) How he doesn’t see color only the person. Race relations and a person's right to protest. (1:48:00) You can’t judge a book by its cover. The difficulty/double standard of being a police officer. (2:04:10) Do we have more of a power or race problem?(2:11:50) Featured Guest/People Mentioned: Flex Wheeler (officialflexwheeler) Instagram Flex Wheeler YouTube Stan :Rhino" Efferding (@Stanefferding) Instagram Charles Glass (@thecharlesglass) Instagram Chris Cormier (@chriscomer2) Instagram Dorian Yates (@thedorianyates) Instagram Ronnie Colman (@ronniecolman8) Instagram Mark Bell (@marksmaellybell) Instagram Kai Greene (@kaigreene) Instagram Colin Kaepernick (@kapernick7) Twitter Links/Products Mentioned: Everly Well Code MindPump for 15% off any test Synthol Abuse in Bodybuilding Focal Segmental Glomerulosclerosis Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarker.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite cheat meal or food, if collagen supplements all they say they are, how a woman can get her hormones back on track after stopping birth control and if they would date themselves. Jessica’s scare with inhaler medication. (3:21) What is the scariest situation the guys have put themselves in when it comes to taking pills? (8:55) Auto-brewery syndrome: Real phenomenon or not? (16:30) What are the craziest creatures/animals you can think of? Nature hour with Mind Pump. (20:12) #Netflix&Eaze - What shows do the guys watch without their partners? (23:45) Favorite films from childhood. The evolution of movies. (27:07) How will they train on vacation following the 6 Week Fitness Challenge? (30:26) #Quah question #1 - What is your favorite cheat meal or food? (36:06) #Quah question #2 - Are collagen supplements all they say they are? (45:04) #Quah question #3 - How can a woman can get her hormones back on track after stopping birth control? (51:43) #Quah question #4 - Would you date yourself? (58:21) People Mentioned: Jessica Rothenberg (@the traininghour) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Related Links/Products Mentioned: Auto-brewery syndrome - https://en.m.wikipedia.org/wiki/Auto-brewery_syndrome Spider-tailed horned viper - https://en.m.wikipedia.org/wiki/Spider-tailed_horned_viper Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Organifi code “mindpump” for 20% off Cali’ Flour Foods code “mindpump” 10% discount Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to mentally deal with the idea of gaining weight and not being as lean, favorite exercises for building the delts, the best time to implement sauna use and cold therapy relative to time of day and training schedule and if the younger generation is becoming less and less connected to religion. Mind Pump Recommends: Won’t You Be My Neighbor? Documentary. (5:35) The difference in consumption of information from the 70s to today. The way kids are marketed today. (16:45) Is California the new stoners paradise? (19:10) How our feet have become so de-conditioned due to shoes. (24:38) Justin/Courtney going on 10 year anniversary vacation! Party hard! (26:04) New program launch! The newest MAPS Program releases soon! (31:40) What will Sal and Adam do while Justin is gone? (32:33) Adam always on the cutting edge of technology. His new tv and what he looks for when buying. (35:55) Making the most out of the space you have. The guys talk houses and how they would design/furnish certain rooms. (38:00) Thrive Market Unboxing is Back! (41:39) Support Ben Greenfield and get his new bars! (45:15) #Quah question #1 - After leaning out for the summer, how to you mentally deal with the idea of gaining weight and not being as lean? (47:00) #Quah question #2 - Do you like the Arnold Press? What are your favorite exercises for building the delts? (54:35) #Quah question #3 - What is the best time to implement sauna use and cold therapy relative to time of day and training schedule? (1:03:22) #Quah question #4 - Do you think the younger generation is becoming less and less connected to religion? (1:13:11) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Won't You Be My Neighbor? (2018) - m.imdb.com/title/tt7681902 Eaze Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA) Thrive Market Mind Pump Free Resources Mind Pump TV - YouTube Robin Willims - Golf (full version) - YouTube - https://youtu.be/pcnFbCCgTo4 Kion Bars YOU NEED THESE SHOULDERWORKOUTS! | MP Shoulder Video Series - https://youtu.be/dtG5MwvHvjs Effect of post-exercise sauna bathing on the endurance performance of competitive male runners iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean M. Twenge Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
852: How to Sculpt Your Legs
In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs. To get Mind Pump's FREE leg muscle development guide go to www.mindpumpfree.com Why too much of anything is a bad thing. The addiction properties of nicotine. (2:51) How science fiction has predicted the future. (10:00) The evolution of Adam’s squat depth. (17:15) How to Build Your Legs (19:57) Range of motion: Different ranges for different muscles. (27:05) Effective exercises: Not all exercises are created equal. (33:25) Right Frequency: Recovery does not equal ADAPTATION. (37:58) Top exercises for leg development. (44:00) Sal’s Basic Formula to BLOW your legs up! (45:46) People Mentioned: Kyle Kingsbury (@kingsbu) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned: Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube The Ultimate Guide To Leg Muscle Development - Mind Pump Thank You for Smoking (2005) The Weston A. Price Foundation Minority Report (2002) Her (2013) Facebook shuts down robots after they invent their own language Sliding filament theory Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build muscle while losing fat, the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program, alternative ways to educate children and their thoughts on male PMS. Who has done the most damage since the end of the contest? How will Justin reintroduce items back into his diet? (4:19) The final results are in!! The guy’s provide their numbers in the recent 6 Week Fitness Competition and overall feelings with how they did in a short amount of time. (8:14) How experience/expertise play a HUGE role in their final results. (24:42) Going forward, how will their diet/programming change? (29:08) Mind Pump new sponsor, Ned, premium small-batch cannabinoids for body & mind. (32:44) #Quah question #1 - How did you manage to build muscle while losing fat? (40:27) #Quah question #2 – Can you explain the difference between focus sessions vs. trigger sessions and whether they are interchangeable within a program? (54:00) #Quah question #3 – What are your thoughts on alternative ways to educate children like homeschooling? (1:00:05) #Quah question #4 – Do you guys suffer from male PMS and your thoughts on it? (1:08:28) People Mentioned: Jessica Rothenberg (@thetraininghour) Instagram Enzo Coglitore (@enzocog) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Ned **Code “mindpump” for 15% off** Cannabis and Cannabinoids - National Cancer Institute HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT MAPS Fitness Products Khan Academy | Free Online Courses, Lessons & Practice Khan Academy – YouTube Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Book by Lara Briden Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
850: How to Fix Back Pain
In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain. To get more info, download Mind Pump's free guide on back pain at: mindpumpfree.com and watch our back pain series on YouTube at Mind Pump TV. Why the recipe for success is NOT to start a T-shirt or Gym Business. (2:12) How the industry is being forced to innovate due to barriers to entry. (11:27) Why you MUST establish real estate on social media platforms. (15:45) Patience is a virtue. Why the viral effect is not a real thing to aim for. (17:00) Mind Pump keeping it real! (20:23) Whatever can be free, will be free. (24:15) What single factors will he tweak? Sal’s All-Day Workout Experiment: Round 2 & the Benefits of Frequency Training. (26:04) How to Fix Back Pain (39:10) Why pain is the signal, not the problem. (1:00:02) People Mentioned: Gary Vaynerchuk (@garyvee) Twitter/Instagram Tom Bilyeu (@tombilyeu) Instagram Paul Chek (@paul.chek) Instagram Related Links/Products Mentioned: 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump Mind Pump TV – YouTube **Check out latest videos for Back Pain, the ones mentioned** MAPS Fitness Products Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Hit Makers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson Rats recover from severe spinal injury Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain Maps Prime Pro Bundle - Mind Pump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Mike Mentzer’s training philosophy, better alternatives to weight gainer shakes for protein to avoid rancid flatulence, Mike Mentzer’s school of thought and the positive qualities they have picked up from one another since podcasting and working together. Is Adam getting too much of a warm welcome into his new neighborhood? (3:22) Why Sal may be conditioned to dislike small talk. (9:55) How the school setting is not meant for everyone. (12:25) The shock and awe approach. Do the guys get uncomfortable meeting people they know, who listen to the show? (14:40) Sal’s daughter, entering into the entertainment business. (18:00) Felix Gray Glasses made for daytime use to protect your eyes from the "blue screen of death." (19:51) Adam’s famous “red bowl.” How he uses Organifi Protein Powder to add flavor and nutrients to his oatmeal! (29:21) Digestion turbo! Why you should ALWAYS walk after you eat. (31:48) Google Coach: Is Google going to help you lose weight and eat better? (39:12) #Quah question #1 – What are your thoughts on Mike Mentzer’s training philosophy? (51:43) #Quah question #2 – What are better alternatives to weight gainer shakes for protein to avoid rancid flatulence? (1:07:49) #Quah question #3 – What is their take of the movement against masculinity? (1:15:35) #Quah question #4 – What positive qualities have you picked up from one another since podcasting and working together over the years? (1:26:58) People Mentioned: Dr. Joseph Mercola (@drmercola) Instagram Mike Mentzer Arnold (@Schwarzenegger) Twitter Dorian Yates (@thedorianyates) Instagram Joe Donnelly (@joedonnellyfit) Instagram Craig Capurso (@craigcapurso) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Ryan Michler (Order Of Man) (@ryanmichler) Instagram Related Links/Products Mentioned: Felix Gray Screens are killing your eyeballs, and now we know how Organifi **Code “mindpump” for 20% off** Walking after Eating – Ancient Folk Wisdom, Modern Science Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals Google Coach: Is Google going to help you lose weight and eat better? Nutrino AI Nutrition Data Startup Nutrino Leads Next Wave of Personalized Health With $10M in Funding Amazon Elements poised to shake up the supplement space Heavy duty – Book by Mike Mentzer Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Consequences of Fatherlessness Fatherless Children Statistics and Other Data on Fatherhood Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood Mind Pump TV – YouTube Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)