Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

November 08, 2019 01:15:43 90.85 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports.

  • Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17)
  • The ONLY proper way to fast. (15:25)
  • How Sal used Brain.fm to help his son study for his test. (17:38)
  • Adam gets personal. (20:30)
  • Why Adam doesn’t vote. (22:33)
  • Is there a global fertility crisis? (28:50)
  • Mind Pump’s go-to ‘snack’ foods. (31:10)
  • Should you ration your kids Halloween candy? (34:08)
  • Are cannabinoids anti-acne?! (38:14)
  • Why Harriet Tubman is one of Sal’s heroes. (41:58)
  • #Quah question #1 – If you had to add an exercise to the "Big 4” to make it the Big 5, which exercise would it be? (44:31)
  • #Quah question #2 – I know squats are best for leg development, but if you had to choose between the leg press and the hack squat which one is better? (52:15)
  • #Quah question #3 – How powerful is self-talk for motivation or having someone yell at you before doing a big lift? Do you practice it or should we just slap our faces, get angry and pick up the weight? (59:39)
  • #Quah question #4 – Sports like rugby and football are increasingly becoming demonized due to concussion risks. What do you foresee the future of contact sports to be? (1:06:47)

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