MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities.
- Adam has an addiction to subscriptions. (5:06)
- Sal using scare tactics on his son. (9:42)
- Is seasonal affective disorder a real thing? (11:16)
- How your thermal environment affects your sleep. (14:07)
- Justin is a big dance guy. (19:09)
- The health benefits of the lion’s mane mushroom. (23:02)
- Is milk consumption on the decline? (27:15)
- Can artificial intelligence predict premature death? (30:05)
- Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49)
- The multi-level marketing (MLM) scam that is Beachbody. (34:55)
- Convoy: The Uber of trucking systems. (42:00)
- The psychological benefits of exercise. (45:11)
- #Quah question #1 – When I bench, regular or incline, I don’t feel a lot of activation in my chest. Any tips to feel it more? (48:43)
- #Quah question #2 - How much information should you know as a new personal trainer? I listen to you guys, but I can’t hold a candle to you. (55:23)
- #Quah question #3 – Knowing what you know today, is there anything you would go back and change in your first 3 programs? (1:00:05)
- #Quah question #4 – How would you guys recommend to address insecurities in yourself? (1:07:14)
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- Effects of thermal environment on sleep and circadian rhythm
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- 9 Health Benefits of Lion's Mane Mushroom
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Dean Foods, America's biggest milk producer, files for bankruptcy
- The Weston A. Price Foundation
- Artificial intelligence can predict premature death, study finds
- The Inventor: Out for Blood in Silicon Valley
- Mind Pump 1082: The Truth About Beachbody®
- Convoy raises $400 million to expand its on-demand trucking platform
- Being physically active might be associated with a greater ability to control negative emotions, study finds
- Correcting Upper Cross Syndrome to Improve Posture & Health- Intro
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- Mind Pump TV - YouTube