MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods.
- Why is Adam walking funny? (3:53)
- Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06)
- Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45)
- Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15)
- BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40)
- Mind Pump Recommends Silicon Valley on HBO. (40:47)
- #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03)
- #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30)
- #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25)
- #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
- Jordan Syatt - SyattFitness (@syattfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
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- The Genius Life 77: Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- Silicon Valley - HBO
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- The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!)
- How To IMPROVE Your Overhead Press | The Muscle Doc
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