Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

November 12, 2019 01:07:30 80.98 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise.

  • The power and influence of YouTube celebrities. (5:25)
  • Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20)
  • The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pump Headquarters. (17:20)
  • How everything we perceive is through a filter. (19:56)
  • Sal recommends One Child Nation on Prime Video. (26:34)
  • Adam and Sal are ruffling some feathers over on Twitter. (30:50)
  • Justin causing a ruckus at his kids’ latest flag football game. (36:14)
  • How using red light therapy can increase your free testosterone. (38:07)
  • MIIR continues to give back for an excellent cause. (42:43)
  • Justin’s secret “Mind Pump Mule” revealed in the latest newsletter. Subscribe TODAY! (43:53)
  • #Quah question #1 – I have heard the dangers of upright rows, but see them in MAPS Spilt. Are they safe? (46:44)
  • #Quah question #2 – What are your opinions on touch-and-go vs. dead-stop for exercises such as deadlifts? (52:06)
  • #Quah question #3 – What are your thoughts on rucking? Does it combine some of the benefits of resistance training with cardio? What impact does it have on posture? (56:40)
  • #Quah question #4 – Sal often says evolutionarily speaking, so I’m curious if you think it possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise? (1:01:06)

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